Adam Yucuis
Winona, MN
Bib: 2307 M 31
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:01 | 7:25 | 3.11 mi | 23:01 | 7:25 | - | |
10K | 46:05 | 7:25 | 3.10 mi | 23:04 | 7:25 | 0:00 | |
15K | 1:09:30 | 7:27 | 3.11 mi | 23:25 | 7:32 | +0:07 | |
20K | 1:32:22 | 7:26 | 3.11 mi | 22:52 | 7:22 | -0:10 | |
25K | 1:55:22 | 7:26 | 3.10 mi | 23:00 | 7:24 | +0:02 | |
30K | 2:18:14 | 7:25 | 3.11 mi | 22:52 | 7:22 | -0:02 | |
35K | 2:41:21 | 7:25 | 3.11 mi | 23:07 | 7:26 | +0:04 | |
40K | 3:04:27 | 7:25 | 3.10 mi | 23:06 | 7:26 | 0:00 | |
Finish(26.22 mi) | 3:14:14 | 7:25 | 1.37 mi | 9:47 | 7:10 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:25 /mi
Slowest Pace
7:32 /mi
Segments
Time at Faster Pace
2:50:49
88% of race
Time at Steady Pace
23:25
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 546 | 492 | 104 | 665 | 591 | 117 |
| 10K | 3.10 mi | 582-36 | 519-27 | 108-4 | 630 | 558 | 116 |
| 15K | 3.11 mi | 601-19 | 537-18 | 110-2 | 665 | 591 | 117 |
| 20K | 3.11 mi | 604-3 | 540-3 | 110 | 621 | 557 | 117 |
| 25K | 3.10 mi | 580+24 | 521+19 | 104+6 | 546 | 495 | 104 |
| 30K | 3.11 mi | 550+30 | 495+26 | 102+2 | 424 | 392 | 86 |
| 35K | 3.11 mi | 514+36 | 465+30 | 97+5 | 380 | 345 | 72 |
| 40K | 3.10 mi | 463+51 | 418+47 | 87+10 | 345 | 305 | 70 |
| Finish(26.22 mi) | 1.37 mi | 452+11 | 407+11 | 88-1 | 407 | 347 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
665
Males
591
M30-34
117
5K→10K
3.1 - 6.2 mi
Overall
630
Males
558
M30-34
116
10K→15K
6.2 - 9.3 mi
Overall
665
Males
591
M30-34
117
15K→20K
9.3 - 12.4 mi
Overall
621
Males
557
M30-34
117
20K→25K
12.4 - 15.5 mi
Overall
546
Males
495
M30-34
104
25K→30K
15.5 - 18.6 mi
Overall
424
Males
392
M30-34
86
30K→35K
18.6 - 21.8 mi
Overall
380
Males
345
M30-34
72
35K→40K
21.8 - 24.9 mi
Overall
345
Males
305
M30-34
70
40K→Finish
24.9 - 26.2 mi
Overall
407
Males
347
M30-34
76
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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