Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 27:42 | 8:55 | -0:31 | |
15K | 1:24:47 | 9:06 | 3.11 mi | 27:45 | 8:56 | +0:01 | |
20K | 1:51:45 | 9:00 | 3.11 mi | 26:58 | 8:41 | -0:15 | |
25K | 2:19:19 | 8:58 | 3.10 mi | 27:34 | 8:52 | +0:11 | |
30K | 2:46:48 | 8:57 | 3.11 mi | 27:29 | 8:51 | -0:01 | |
35K | 3:14:18 | 8:56 | 3.11 mi | 27:30 | 8:51 | 0:00 | |
40K | 3:41:34 | 8:55 | 3.10 mi | 27:16 | 8:47 | -0:04 | |
Finish(26.22 mi) | 3:52:44 | 8:53 | 1.37 mi | 11:10 | 8:11 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:53 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:23:24
87% of race
Time at Steady Pace
29:20
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3439 | 909 | 129 | 2628 | 619 | 88 |
| 10K | 3.10 mi | 3120+319 | 788+121 | 115+14 | 2726 | 646 | 97 |
| 15K | 3.11 mi | 2936+184 | 722+66 | 107+8 | 2628 | 619 | 88 |
| 20K | 3.11 mi | 2773+163 | 666+56 | 102+5 | 2329 | 536 | 77 |
| 25K | 3.10 mi | 2651+122 | 634+32 | 95+7 | 2325 | 537 | 77 |
| 30K | 3.11 mi | 2463+188 | 583+51 | 88+7 | 1913 | 431 | 71 |
| 35K | 3.11 mi | 2263+200 | 529+54 | 81+7 | 1529 | 345 | 55 |
| 40K | 3.10 mi | 2058+205 | 481+48 | 74+7 | 1325 | 307 | 44 |
| Finish(26.22 mi) | 1.37 mi | 2003+55 | 471+10 | 73+1 | 1264 | 312 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2628
Females
619
F40-44
88
5K→10K
3.1 - 6.2 mi
Overall
2726
Females
646
F40-44
97
10K→15K
6.2 - 9.3 mi
Overall
2628
Females
619
F40-44
88
15K→20K
9.3 - 12.4 mi
Overall
2329
Females
536
F40-44
77
20K→25K
12.4 - 15.5 mi
Overall
2325
Females
537
F40-44
77
25K→30K
15.5 - 18.6 mi
Overall
1913
Females
431
F40-44
71
30K→35K
18.6 - 21.8 mi
Overall
1529
Females
345
F40-44
55
35K→40K
21.8 - 24.9 mi
Overall
1325
Females
307
F40-44
44
40K→Finish
24.9 - 26.2 mi
Overall
1264
Females
312
F40-44
47
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
