Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:40 | 8:16 | 3.11 mi | 25:40 | 8:16 | - | |
10K | 50:28 | 8:07 | 3.10 mi | 24:48 | 7:59 | -0:17 | |
15K | 1:15:51 | 8:08 | 3.11 mi | 25:23 | 8:10 | +0:11 | |
20K | 1:40:56 | 8:07 | 3.11 mi | 25:05 | 8:04 | -0:06 | |
25K | 2:06:45 | 8:10 | 3.10 mi | 25:49 | 8:19 | +0:15 | |
30K | 2:33:03 | 8:13 | 3.11 mi | 26:18 | 8:28 | +0:09 | |
35K | 3:00:15 | 8:17 | 3.11 mi | 27:12 | 8:45 | +0:17 | |
40K | 3:28:45 | 8:24 | 3.10 mi | 28:30 | 9:10 | +0:25 | |
Finish(26.22 mi) | 3:40:47 | 8:26 | 1.37 mi | 12:02 | 8:49 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:26 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
3:00:15
82% of race
Time at Steady Pace
40:32
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1500 | 1198 | 190 | 1423 | 1161 | 175 |
| 10K | 3.10 mi | 1359+141 | 1105+93 | 170+20 | 1234 | 1017 | 163 |
| 15K | 3.11 mi | 1375-16 | 1120-15 | 171-1 | 1423 | 1161 | 175 |
| 20K | 3.11 mi | 1369+6 | 1116+4 | 172-1 | 1421 | 1157 | 184 |
| 25K | 3.10 mi | 1389-20 | 1134-18 | 177-5 | 1470 | 1185 | 186 |
| 30K | 3.11 mi | 1377+12 | 1119+15 | 174+3 | 1413 | 1130 | 176 |
| 35K | 3.11 mi | 1342+35 | 1086+33 | 169+5 | 1428 | 1120 | 166 |
| 40K | 3.10 mi | 1362-20 | 1084+2 | 168+1 | 1743 | 1288 | 186 |
| Finish(26.22 mi) | 1.37 mi | 1364-2 | 1084 | 167+1 | 2042 | 1449 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1423
Males
1161
M35-39
175
5K→10K
3.1 - 6.2 mi
Overall
1234
Males
1017
M35-39
163
10K→15K
6.2 - 9.3 mi
Overall
1423
Males
1161
M35-39
175
15K→20K
9.3 - 12.4 mi
Overall
1421
Males
1157
M35-39
184
20K→25K
12.4 - 15.5 mi
Overall
1470
Males
1185
M35-39
186
25K→30K
15.5 - 18.6 mi
Overall
1413
Males
1130
M35-39
176
30K→35K
18.6 - 21.8 mi
Overall
1428
Males
1120
M35-39
166
35K→40K
21.8 - 24.9 mi
Overall
1743
Males
1288
M35-39
186
40K→Finish
24.9 - 26.2 mi
Overall
2042
Males
1449
M35-39
208
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
