Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 57:35 | 9:16 | 3.10 mi | 28:13 | 9:05 | -0:22 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 28:19 | 9:07 | +0:02 | |
20K | 1:53:51 | 9:10 | 3.11 mi | 27:57 | 9:00 | -0:07 | |
25K | 2:22:20 | 9:10 | 3.10 mi | 28:29 | 9:10 | +0:10 | |
30K | 2:50:20 | 9:08 | 3.11 mi | 28:00 | 9:01 | -0:09 | |
35K | 3:18:50 | 9:09 | 3.11 mi | 28:30 | 9:10 | +0:09 | |
40K | 3:47:22 | 9:09 | 3.10 mi | 28:32 | 9:11 | +0:01 | |
Finish(26.22 mi) | 3:59:17 | 9:08 | 1.37 mi | 11:55 | 8:44 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:08 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:01:23
76% of race
Time at Steady Pace
57:54
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3453 | 916 | 131 | 3053 | 753 | 112 |
| 10K | 3.10 mi | 3268+185 | 840+76 | 119+12 | 3074 | 768 | 110 |
| 15K | 3.11 mi | 3222+46 | 816+24 | 115+4 | 3053 | 753 | 112 |
| 20K | 3.11 mi | 3153+69 | 788+28 | 112+3 | 3064 | 766 | 111 |
| 25K | 3.10 mi | 3077+76 | 771+17 | 110+2 | 2816 | 700 | 100 |
| 30K | 3.11 mi | 2867+210 | 714+57 | 104+6 | 2224 | 525 | 82 |
| 35K | 3.11 mi | 2639+228 | 649+65 | 98+6 | 1972 | 484 | 72 |
| 40K | 3.10 mi | 2465+174 | 609+40 | 88+10 | 1755 | 459 | 67 |
| Finish(26.22 mi) | 1.37 mi | 2434+31 | 605+4 | 87+1 | 1921 | 536 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3053
Females
753
F40-44
112
5K→10K
3.1 - 6.2 mi
Overall
3074
Females
768
F40-44
110
10K→15K
6.2 - 9.3 mi
Overall
3053
Females
753
F40-44
112
15K→20K
9.3 - 12.4 mi
Overall
3064
Females
766
F40-44
111
20K→25K
12.4 - 15.5 mi
Overall
2816
Females
700
F40-44
100
25K→30K
15.5 - 18.6 mi
Overall
2224
Females
525
F40-44
82
30K→35K
18.6 - 21.8 mi
Overall
1972
Females
484
F40-44
72
35K→40K
21.8 - 24.9 mi
Overall
1755
Females
459
F40-44
67
40K→Finish
24.9 - 26.2 mi
Overall
1921
Females
536
F40-44
75
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
