Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:17 | 7:10 | 3.11 mi | 22:17 | 7:10 | - | |
10K | 43:33 | 7:01 | 3.10 mi | 21:16 | 6:51 | -0:19 | |
15K | 1:05:17 | 7:00 | 3.11 mi | 21:44 | 7:00 | +0:09 | |
20K | 1:27:21 | 7:02 | 3.11 mi | 22:04 | 7:06 | +0:06 | |
25K | 1:51:28 | 7:11 | 3.10 mi | 24:07 | 7:46 | +0:40 | |
30K | 2:28:35 | 7:58 | 3.11 mi | 37:07 | 11:57 | +4:11 | |
35K | 3:11:39 | 8:49 | 3.11 mi | 43:04 | 13:52 | +1:55 | |
40K | 3:58:20 | 9:35 | 3.10 mi | 46:41 | 15:02 | +1:10 | |
Finish(26.22 mi) | 4:13:34 | 9:41 | 1.37 mi | 15:14 | 11:10 | -3:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
9:41 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:51:28
44% of race
Time at Slower Pace
2:22:06
56% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 452 | 411 | 39 | 390 | 362 | 31 |
| 10K | 3.10 mi | 389+63 | 360+51 | 32+7 | 350 | 329 | 28 |
| 15K | 3.11 mi | 388+1 | 362-2 | 31+1 | 390 | 362 | 31 |
| 20K | 3.11 mi | 398-10 | 371-9 | 33-2 | 459 | 422 | 41 |
| 25K | 3.10 mi | 444-46 | 404-33 | 39-6 | 851 | 728 | 79 |
| 30K | 3.11 mi | 1098-654 | 917-513 | 105-66 | 5423 | 3502 | 472 |
| 35K | 3.11 mi | 2076-978 | 1607-690 | 192-87 | 6043 | 3774 | 500 |
| 40K | 3.10 mi | 3061-985 | 2222-615 | 287-95 | 6347 | 3918 | 516 |
| Finish(26.22 mi) | 1.37 mi | 3147-86 | 2264-42 | 293-6 | 4852 | 3041 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
390
Males
362
M40-44
31
5K→10K
3.1 - 6.2 mi
Overall
350
Males
329
M40-44
28
10K→15K
6.2 - 9.3 mi
Overall
390
Males
362
M40-44
31
15K→20K
9.3 - 12.4 mi
Overall
459
Males
422
M40-44
41
20K→25K
12.4 - 15.5 mi
Overall
851
Males
728
M40-44
79
25K→30K
15.5 - 18.6 mi
Overall
5423
Males
3502
M40-44
472
30K→35K
18.6 - 21.8 mi
Overall
6043
Males
3774
M40-44
500
35K→40K
21.8 - 24.9 mi
Overall
6347
Males
3918
M40-44
516
40K→Finish
24.9 - 26.2 mi
Overall
4852
Males
3041
M40-44
391
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
