Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 27:45 | 8:56 | -0:26 | |
15K | 1:23:59 | 9:01 | 3.11 mi | 27:09 | 8:44 | -0:12 | |
20K | 1:50:07 | 8:52 | 3.11 mi | 26:08 | 8:25 | -0:19 | |
25K | 2:16:36 | 8:48 | 3.10 mi | 26:29 | 8:31 | +0:06 | |
30K | 2:43:46 | 8:47 | 3.11 mi | 27:10 | 8:45 | +0:14 | |
35K | 3:14:03 | 8:55 | 3.11 mi | 30:17 | 9:45 | +1:00 | |
40K | 3:58:19 | 9:35 | 3.10 mi | 44:16 | 14:15 | +4:30 | |
Finish(26.22 mi) | 4:15:32 | 9:45 | 1.37 mi | 17:13 | 12:37 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:45 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:03
76% of race
Time at Slower Pace
1:01:29
24% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3320 | 861 | 124 | 2254 | 516 | 76 |
| 10K | 3.10 mi | 3063+257 | 767+94 | 110+14 | 2766 | 658 | 100 |
| 15K | 3.11 mi | 2749+314 | 655+112 | 99+11 | 2254 | 516 | 76 |
| 20K | 3.11 mi | 2479+270 | 582+73 | 87+12 | 1869 | 395 | 61 |
| 25K | 3.10 mi | 2299+180 | 534+48 | 78+9 | 1745 | 366 | 52 |
| 30K | 3.11 mi | 2184+115 | 496+38 | 74+4 | 1761 | 383 | 61 |
| 35K | 3.11 mi | 2242-58 | 522-26 | 79-5 | 2628 | 728 | 100 |
| 40K | 3.10 mi | 3059-817 | 832-310 | 122-43 | 6018 | 2261 | 302 |
| Finish(26.22 mi) | 1.37 mi | 3247-188 | 917-85 | 132-10 | 5929 | 2235 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2254
Females
516
F40-44
76
5K→10K
3.1 - 6.2 mi
Overall
2766
Females
658
F40-44
100
10K→15K
6.2 - 9.3 mi
Overall
2254
Females
516
F40-44
76
15K→20K
9.3 - 12.4 mi
Overall
1869
Females
395
F40-44
61
20K→25K
12.4 - 15.5 mi
Overall
1745
Females
366
F40-44
52
25K→30K
15.5 - 18.6 mi
Overall
1761
Females
383
F40-44
61
30K→35K
18.6 - 21.8 mi
Overall
2628
Females
728
F40-44
100
35K→40K
21.8 - 24.9 mi
Overall
6018
Females
2261
F40-44
302
40K→Finish
24.9 - 26.2 mi
Overall
5929
Females
2235
F40-44
296
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
