Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:19 | 9:04 | 3.10 mi | 27:50 | 8:58 | -0:12 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 28:00 | 9:01 | +0:03 | |
20K | 1:51:48 | 9:00 | 3.11 mi | 27:29 | 8:51 | -0:10 | |
25K | 2:19:26 | 8:59 | 3.10 mi | 27:38 | 8:54 | +0:03 | |
30K | 2:46:55 | 8:57 | 3.11 mi | 27:29 | 8:51 | -0:03 | |
35K | 3:14:08 | 8:56 | 3.11 mi | 27:13 | 8:46 | -0:05 | |
40K | 3:40:46 | 8:53 | 3.10 mi | 26:38 | 8:34 | -0:12 | |
Finish(26.22 mi) | 3:51:37 | 8:50 | 1.37 mi | 10:51 | 7:57 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:50 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
37:29
16% of race
Time at Steady Pace
3:14:08
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2937 | 736 | 108 | 2809 | 674 | 101 |
| 10K | 3.10 mi | 2846+91 | 701+35 | 105+3 | 2817 | 676 | 102 |
| 15K | 3.11 mi | 2820+26 | 680+21 | 105 | 2809 | 674 | 101 |
| 20K | 3.11 mi | 2790+30 | 670+10 | 103+2 | 2660 | 642 | 95 |
| 25K | 3.10 mi | 2661+129 | 639+31 | 98+5 | 2374 | 552 | 82 |
| 30K | 3.11 mi | 2480+181 | 588+51 | 89+9 | 1910 | 429 | 70 |
| 35K | 3.11 mi | 2248+232 | 524+64 | 80+9 | 1436 | 310 | 49 |
| 40K | 3.10 mi | 2004+244 | 465+59 | 71+9 | 1099 | 242 | 36 |
| Finish(26.22 mi) | 1.37 mi | 1943+61 | 451+14 | 68+3 | 994 | 217 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2809
Females
674
F40-44
101
5K→10K
3.1 - 6.2 mi
Overall
2817
Females
676
F40-44
102
10K→15K
6.2 - 9.3 mi
Overall
2809
Females
674
F40-44
101
15K→20K
9.3 - 12.4 mi
Overall
2660
Females
642
F40-44
95
20K→25K
12.4 - 15.5 mi
Overall
2374
Females
552
F40-44
82
25K→30K
15.5 - 18.6 mi
Overall
1910
Females
429
F40-44
70
30K→35K
18.6 - 21.8 mi
Overall
1436
Females
310
F40-44
49
35K→40K
21.8 - 24.9 mi
Overall
1099
Females
242
F40-44
36
40K→Finish
24.9 - 26.2 mi
Overall
994
Females
217
F40-44
33
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
