Andy Sonnesyn
Minneapolis, MN
Bib: 2279 M 36
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:14 | 7:48 | 3.11 mi | 24:14 | 7:48 | - | |
10K | 47:58 | 7:43 | 3.10 mi | 23:44 | 7:38 | -0:10 | |
15K | 1:11:09 | 7:38 | 3.11 mi | 23:11 | 7:28 | -0:10 | |
20K | 1:34:28 | 7:36 | 3.11 mi | 23:19 | 7:30 | +0:02 | |
25K | 1:58:10 | 7:36 | 3.10 mi | 23:42 | 7:38 | +0:08 | |
30K | 2:21:57 | 7:37 | 3.11 mi | 23:47 | 7:39 | +0:01 | |
35K | 2:46:48 | 7:40 | 3.11 mi | 24:51 | 8:00 | +0:21 | |
40K | 3:13:32 | 7:47 | 3.10 mi | 26:44 | 8:36 | +0:36 | |
Finish(26.22 mi) | 3:24:36 | 7:49 | 1.37 mi | 11:04 | 8:07 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:49 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
2:57:52
87% of race
Time at Steady Pace
26:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 868 | 731 | 116 | 619 | 550 | 88 |
| 10K | 3.10 mi | 837+31 | 708+23 | 114+2 | 830 | 707 | 117 |
| 15K | 3.11 mi | 786+51 | 671+37 | 111+3 | 619 | 550 | 88 |
| 20K | 3.11 mi | 772+14 | 662+9 | 109+2 | 729 | 641 | 101 |
| 25K | 3.10 mi | 752+20 | 649+13 | 103+6 | 724 | 629 | 96 |
| 30K | 3.11 mi | 710+42 | 619+30 | 97+6 | 606 | 536 | 82 |
| 35K | 3.11 mi | 691+19 | 601+18 | 91+6 | 728 | 617 | 97 |
| 40K | 3.10 mi | 722-31 | 621-20 | 94-3 | 1127 | 874 | 139 |
| Finish(26.22 mi) | 1.37 mi | 724-2 | 618+3 | 94 | 1164 | 888 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
619
Males
550
M35-39
88
5K→10K
3.1 - 6.2 mi
Overall
830
Males
707
M35-39
117
10K→15K
6.2 - 9.3 mi
Overall
619
Males
550
M35-39
88
15K→20K
9.3 - 12.4 mi
Overall
729
Males
641
M35-39
101
20K→25K
12.4 - 15.5 mi
Overall
724
Males
629
M35-39
96
25K→30K
15.5 - 18.6 mi
Overall
606
Males
536
M35-39
82
30K→35K
18.6 - 21.8 mi
Overall
728
Males
617
M35-39
97
35K→40K
21.8 - 24.9 mi
Overall
1127
Males
874
M35-39
139
40K→Finish
24.9 - 26.2 mi
Overall
1164
Males
888
M35-39
130
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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