Sheaffer Rafto

Minneapolis, MN

Bib: 2274 M 27

0:00
0:00
/ mi
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Overall
#0 / 6781
Gender (Male)
#0 / 4188
Division (M25-29)
#0 / 812
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:38/mi
26:48
158138
10K· 6.21 mi
8:26/mi
53:00
117126
15K· 9.32 mi
8:19/mi
1:18:51
126145
20K· 12.43 mi
8:25/mi
1:45:00
78100
25K· 15.53 mi
9:07/mi
2:13:18
118148
30K· 18.64 mi
10:21/mi
2:45:28
11898
35K· 21.75 mi
12:11/mi
3:23:18
162132
40K· 24.85 mi
13:26/mi
4:05:02
12575
Finish· 26.22 mi
11:13/mi
4:20:20
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:488:383.11 mi26:48
8:38
-
10K
53:008:323.10 mi26:12
8:26
-0:12
15K
1:18:518:283.11 mi25:51
8:19
-0:07
20K
1:45:008:273.11 mi26:09
8:25
+0:06
25K
2:13:188:353.10 mi28:18
9:07
+0:42
30K
2:45:288:533.11 mi32:10
10:21
+1:14
35K
3:23:189:213.11 mi37:50
12:11
+1:50
40K
4:05:029:523.10 mi41:44
13:26
+1:15
Finish(26.22 mi)
4:20:209:561.37 mi15:18
11:13
-2:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

9:56 /mi

Slowest Pace

13:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:13:18

51% of race

Time at Slower Pace

2:07:02

49% of race

Average Pace: 9:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi1932149933216211308296
10K3.10 mi1876+561461+38322+1018281435313
15K3.11 mi1802+741416+45317+516211308296
20K3.11 mi1796+61413+3315+218841479341
25K3.10 mi1938-1421503-90340-2527332060447
30K3.11 mi2317-3791775-272390-5038722685558
35K3.11 mi2957-6402188-413469-7950243202622
40K3.10 mi3416-4592425-237510-4155823489677
Finish(26.22 mi)1.37 mi3523-1072481-56518-849003068637

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
873 ft892 ft
158ft138ft
85 ft

Overall

1621

Males

1308

M25-29

296

5K→10K

3.1 - 6.2 mi

Top 27%
892 ft883 ft
117ft126ft
23 ft

Overall

1828

Males

1435

M25-29

313

10K→15K

6.2 - 9.3 mi

Top 24%
879 ft860 ft
126ft145ft
49 ft

Overall

1621

Males

1308

M25-29

296

15K→20K

9.3 - 12.4 mi

Top 28%
869 ft846 ft
78ft100ft
22 ft

Overall

1884

Males

1479

M25-29

341

20K→25K

12.4 - 15.5 mi

Top 40%
853 ft823 ft
118ft148ft
62 ft

Overall

2733

Males

2060

M25-29

447

25K→30K

15.5 - 18.6 mi

Top 57%
823 ft843 ft
118ft98ft
30 ft

Overall

3872

Males

2685

M25-29

558

30K→35K

18.6 - 21.8 mi

Top 74%
846 ft876 ft
162ft132ft
74 ft

Overall

5024

Males

3202

M25-29

622

35K→40K

21.8 - 24.9 mi

Top 82%
883 ft932 ft
125ft75ft
85 ft

Overall

5582

Males

3489

M25-29

677

40K→Finish

24.9 - 26.2 mi

Top 72%
925 ft912 ft
72ft85ft
46 ft

Overall

4900

Males

3068

M25-29

637

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion