Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 29:25 | 9:28 | +0:02 | |
15K | 1:28:16 | 9:28 | 3.11 mi | 29:33 | 9:31 | +0:03 | |
20K | 1:57:10 | 9:26 | 3.11 mi | 28:54 | 9:18 | -0:13 | |
25K | 2:27:53 | 9:31 | 3.10 mi | 30:43 | 9:53 | +0:35 | |
30K | 2:58:50 | 9:36 | 3.11 mi | 30:57 | 9:58 | +0:05 | |
35K | 3:30:58 | 9:42 | 3.11 mi | 32:08 | 10:21 | +0:23 | |
40K | 4:07:22 | 9:57 | 3.10 mi | 36:24 | 11:43 | +1:22 | |
Finish(26.22 mi) | 4:19:50 | 9:55 | 1.37 mi | 12:28 | 9:08 | -2:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:55 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
12:28
5% of race
Time at Steady Pace
2:27:53
57% of race
Time at Slower Pace
1:39:29
38% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3420 | 2510 | 317 | 3710 | 2721 | 348 |
| 10K | 3.10 mi | 3568-148 | 2610-100 | 337-20 | 3727 | 2724 | 352 |
| 15K | 3.11 mi | 3598-30 | 2639-29 | 341-4 | 3710 | 2721 | 348 |
| 20K | 3.11 mi | 3559+39 | 2615+24 | 338+3 | 3516 | 2600 | 337 |
| 25K | 3.10 mi | 3612-53 | 2636-21 | 342-4 | 3842 | 2733 | 350 |
| 30K | 3.11 mi | 3524+88 | 2572+64 | 334+8 | 3442 | 2444 | 316 |
| 35K | 3.11 mi | 3419+105 | 2477+95 | 323+11 | 3252 | 2254 | 287 |
| 40K | 3.10 mi | 3574-155 | 2532-55 | 331-8 | 4340 | 2761 | 358 |
| Finish(26.22 mi) | 1.37 mi | 3501+73 | 2466+66 | 321+10 | 2459 | 1685 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3710
Males
2721
M40-44
348
5K→10K
3.1 - 6.2 mi
Overall
3727
Males
2724
M40-44
352
10K→15K
6.2 - 9.3 mi
Overall
3710
Males
2721
M40-44
348
15K→20K
9.3 - 12.4 mi
Overall
3516
Males
2600
M40-44
337
20K→25K
12.4 - 15.5 mi
Overall
3842
Males
2733
M40-44
350
25K→30K
15.5 - 18.6 mi
Overall
3442
Males
2444
M40-44
316
30K→35K
18.6 - 21.8 mi
Overall
3252
Males
2254
M40-44
287
35K→40K
21.8 - 24.9 mi
Overall
4340
Males
2761
M40-44
358
40K→Finish
24.9 - 26.2 mi
Overall
2459
Males
1685
M40-44
196
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
