Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 51:00 | 8:12 | 3.10 mi | 25:07 | 8:05 | -0:15 | |
15K | 1:16:11 | 8:10 | 3.11 mi | 25:11 | 8:06 | +0:01 | |
20K | 1:40:55 | 8:07 | 3.11 mi | 24:44 | 7:58 | -0:08 | |
25K | 2:05:40 | 8:05 | 3.10 mi | 24:45 | 7:58 | 0:00 | |
30K | 2:30:37 | 8:05 | 3.11 mi | 24:57 | 8:02 | +0:04 | |
35K | 2:55:26 | 8:04 | 3.11 mi | 24:49 | 7:59 | -0:03 | |
40K | 3:19:28 | 8:02 | 3.10 mi | 24:02 | 7:44 | -0:15 | |
Finish(26.22 mi) | 3:29:07 | 7:59 | 1.37 mi | 9:39 | 7:05 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:59 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
33:41
16% of race
Time at Steady Pace
2:55:26
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1578 | 1252 | 256 | 1354 | 1112 | 233 |
| 10K | 3.10 mi | 1455+123 | 1173+79 | 245+11 | 1364 | 1109 | 236 |
| 15K | 3.11 mi | 1409+46 | 1140+33 | 242+3 | 1354 | 1112 | 233 |
| 20K | 3.11 mi | 1364+45 | 1113+27 | 237+5 | 1298 | 1072 | 228 |
| 25K | 3.10 mi | 1294+70 | 1066+47 | 229+8 | 1043 | 881 | 193 |
| 30K | 3.11 mi | 1216+78 | 1004+62 | 222+7 | 975 | 825 | 178 |
| 35K | 3.11 mi | 1100+116 | 913+91 | 207+15 | 723 | 613 | 135 |
| 40K | 3.10 mi | 972+128 | 812+101 | 180+27 | 480 | 409 | 92 |
| Finish(26.22 mi) | 1.37 mi | 923+49 | 775+37 | 169+11 | 362 | 314 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1354
Males
1112
M30-34
233
5K→10K
3.1 - 6.2 mi
Overall
1364
Males
1109
M30-34
236
10K→15K
6.2 - 9.3 mi
Overall
1354
Males
1112
M30-34
233
15K→20K
9.3 - 12.4 mi
Overall
1298
Males
1072
M30-34
228
20K→25K
12.4 - 15.5 mi
Overall
1043
Males
881
M30-34
193
25K→30K
15.5 - 18.6 mi
Overall
975
Males
825
M30-34
178
30K→35K
18.6 - 21.8 mi
Overall
723
Males
613
M30-34
135
35K→40K
21.8 - 24.9 mi
Overall
480
Males
409
M30-34
92
40K→Finish
24.9 - 26.2 mi
Overall
362
Males
314
M30-34
68
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
