Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:22 | 3.11 mi | 26:00 | 8:22 | - | |
10K | 52:04 | 8:23 | 3.10 mi | 26:04 | 8:23 | +0:01 | |
15K | 1:18:51 | 8:28 | 3.11 mi | 26:47 | 8:37 | +0:14 | |
20K | 1:44:57 | 8:27 | 3.11 mi | 26:06 | 8:24 | -0:13 | |
25K | 2:11:00 | 8:26 | 3.10 mi | 26:03 | 8:23 | -0:01 | |
30K | 2:38:14 | 8:29 | 3.11 mi | 27:14 | 8:46 | +0:23 | |
35K | 3:06:15 | 8:34 | 3.11 mi | 28:01 | 9:01 | +0:15 | |
40K | 3:35:43 | 8:41 | 3.10 mi | 29:28 | 9:29 | +0:28 | |
Finish(26.22 mi) | 3:48:02 | 8:42 | 1.37 mi | 12:19 | 9:02 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:42 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
3:18:34
87% of race
Time at Steady Pace
29:28
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1630 | 1290 | 204 | 2025 | 1577 | 238 |
| 10K | 3.10 mi | 1699-69 | 1343-53 | 210-6 | 1758 | 1388 | 221 |
| 15K | 3.11 mi | 1799-100 | 1413-70 | 218-8 | 2025 | 1577 | 238 |
| 20K | 3.11 mi | 1792+7 | 1409+4 | 222-4 | 1844 | 1453 | 226 |
| 25K | 3.10 mi | 1734+58 | 1367+42 | 216+6 | 1571 | 1251 | 202 |
| 30K | 3.11 mi | 1723+11 | 1363+4 | 218-2 | 1779 | 1389 | 210 |
| 35K | 3.11 mi | 1675+48 | 1317+46 | 210+8 | 1759 | 1339 | 200 |
| 40K | 3.10 mi | 1684-9 | 1306+11 | 205+5 | 2042 | 1480 | 225 |
| Finish(26.22 mi) | 1.37 mi | 1704-20 | 1318-12 | 204+1 | 2325 | 1602 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2025
Males
1577
M35-39
238
5K→10K
3.1 - 6.2 mi
Overall
1758
Males
1388
M35-39
221
10K→15K
6.2 - 9.3 mi
Overall
2025
Males
1577
M35-39
238
15K→20K
9.3 - 12.4 mi
Overall
1844
Males
1453
M35-39
226
20K→25K
12.4 - 15.5 mi
Overall
1571
Males
1251
M35-39
202
25K→30K
15.5 - 18.6 mi
Overall
1779
Males
1389
M35-39
210
30K→35K
18.6 - 21.8 mi
Overall
1759
Males
1339
M35-39
200
35K→40K
21.8 - 24.9 mi
Overall
2042
Males
1480
M35-39
225
40K→Finish
24.9 - 26.2 mi
Overall
2325
Males
1602
M35-39
228
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
