Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:06 | 9:02 | 3.10 mi | 28:12 | 9:05 | +0:06 | |
15K | 1:24:59 | 9:07 | 3.11 mi | 28:53 | 9:18 | +0:13 | |
20K | 1:54:44 | 9:14 | 3.11 mi | 29:45 | 9:35 | +0:17 | |
25K | 2:24:57 | 9:20 | 3.10 mi | 30:13 | 9:44 | +0:09 | |
30K | 2:51:26 | 9:12 | 3.11 mi | 26:29 | 8:31 | -1:13 | |
35K | 3:18:05 | 9:06 | 3.11 mi | 26:39 | 8:35 | +0:04 | |
40K | 3:45:06 | 9:03 | 3.10 mi | 27:01 | 8:42 | +0:07 | |
Finish(26.22 mi) | 3:56:08 | 9:01 | 1.37 mi | 11:02 | 8:05 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:01 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
1:31:11
39% of race
Time at Steady Pace
56:06
24% of race
Time at Slower Pace
1:28:51
38% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2525 | 1914 | 357 | 3405 | 2534 | 463 |
| 10K | 3.10 mi | 2779-254 | 2098-184 | 391-34 | 3056 | 2287 | 426 |
| 15K | 3.11 mi | 2994-215 | 2247-149 | 415-24 | 3405 | 2534 | 463 |
| 20K | 3.11 mi | 3268-274 | 2433-186 | 448-33 | 3875 | 2803 | 498 |
| 25K | 3.10 mi | 3349-81 | 2483-50 | 451-3 | 3623 | 2619 | 479 |
| 30K | 3.11 mi | 2956+393 | 2208+275 | 415+36 | 1487 | 1180 | 254 |
| 35K | 3.11 mi | 2574+382 | 1939+269 | 368+47 | 1270 | 1011 | 219 |
| 40K | 3.10 mi | 2303+271 | 1744+195 | 342+26 | 1233 | 950 | 202 |
| Finish(26.22 mi) | 1.37 mi | 2210+93 | 1676+68 | 327+15 | 1147 | 878 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3405
Males
2534
M30-34
463
5K→10K
3.1 - 6.2 mi
Overall
3056
Males
2287
M30-34
426
10K→15K
6.2 - 9.3 mi
Overall
3405
Males
2534
M30-34
463
15K→20K
9.3 - 12.4 mi
Overall
3875
Males
2803
M30-34
498
20K→25K
12.4 - 15.5 mi
Overall
3623
Males
2619
M30-34
479
25K→30K
15.5 - 18.6 mi
Overall
1487
Males
1180
M30-34
254
30K→35K
18.6 - 21.8 mi
Overall
1270
Males
1011
M30-34
219
35K→40K
21.8 - 24.9 mi
Overall
1233
Males
950
M30-34
202
40K→Finish
24.9 - 26.2 mi
Overall
1147
Males
878
M30-34
185
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
