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MEDTRONIC TWIN CITIES MARATHON 2024

Emily Dahl

Eden Prairie, MN

Bib: 2251 F 22

0:00
0:00
/ mi
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Overall
#0 / 6781
Top 33%
Gender (Female)
#0 / 2576
Top 22%
Division (F20-24)
#0 / 369
Top 21%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:02/mi
28:03
↑ 158↓ 138
10K· 6.21 mi
8:52/mi
55:36
↑ 117↓ 126
15K· 9.32 mi
9:00/mi
1:23:35
↑ 126↓ 145
20K· 12.43 mi
8:59/mi
1:51:29
↑ 78↓ 100
25K· 15.53 mi
8:54/mi
2:19:09
↑ 118↓ 148
30K· 18.64 mi
8:55/mi
2:46:50
↑ 118↓ 98
35K· 21.75 mi
9:10/mi
3:15:19
↑ 162↓ 132
40K· 24.85 mi
9:44/mi
3:45:34
↑ 125↓ 75
Finish· 26.22 mi
8:22/mi
3:56:59
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:039:023.11 mi28:03
9:02
-
10K
55:368:573.10 mi27:33
8:52
-0:10
15K
1:23:358:583.11 mi27:59
9:00
+0:08
20K
1:51:298:583.11 mi27:54
8:59
-0:01
25K
2:19:098:573.10 mi27:40
8:54
-0:05
30K
2:46:508:573.11 mi27:41
8:55
+0:01
35K
3:15:198:593.11 mi28:29
9:10
+0:15
40K
3:45:349:053.10 mi30:15
9:44
+0:34
Finish(26.22 mi)
3:56:599:031.37 mi11:25
8:22
-1:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

9:03 /mi

Slowest Pace

9:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:26:44

87% of race

Time at Steady Pace

30:15

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi2623631992793671101
10K3.10 mi2617+6625+691+8261561687
15K3.11 mi2659-42634-995-42793671101
20K3.11 mi2709-50645-11953023758120
25K3.10 mi2616+93618+2791+4241856286
30K3.11 mi2471+145584+3485+6203846570
35K3.11 mi2354+117564+2081+4196748376
40K3.10 mi2339+15572-884-32308670108
Finish(26.22 mi)1.37 mi2264+75557+1580+4147238060

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2793

Females

671

F20-24

101

5K→10K

3.1 - 6.2 mi

Top 39%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2615

Females

616

F20-24

87

10K→15K

6.2 - 9.3 mi

Top 41%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2793

Females

671

F20-24

101

15K→20K

9.3 - 12.4 mi

Top 45%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3023

Females

758

F20-24

120

20K→25K

12.4 - 15.5 mi

Top 36%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2418

Females

562

F20-24

86

25K→30K

15.5 - 18.6 mi

Top 30%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2038

Females

465

F20-24

70

30K→35K

18.6 - 21.8 mi

Top 29%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1967

Females

483

F20-24

76

35K→40K

21.8 - 24.9 mi

Top 34%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2308

Females

670

F20-24

108

40K→Finish

24.9 - 26.2 mi

Top 22%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

1472

Females

380

F20-24

60

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion