Gretchen Fredrickson

Boulder, CO

Bib: 2249 F 33

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 44%

Division (F30-34)

#0 / 404

Top 44%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:52/mi

30:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:32/mi

1:00:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:13/mi

1:32:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:39/mi

2:02:00

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:11/mi

2:33:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:31/mi

3:09:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:30/mi

3:42:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:46/mi

4:12:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:06/mi

4:24:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:40	9:52	3.11 mi	30:40	9:52	-
10K	1:00:16	9:42	3.10 mi	29:36	9:32	-0:20
15K	1:32:00	9:52	3.11 mi	31:44	10:13	+0:41
20K	2:02:00	9:49	3.11 mi	30:00	9:39	-0:34
25K	2:33:37	9:53	3.10 mi	31:37	10:11	+0:32
30K	3:09:25	10:10	3.11 mi	35:48	11:31	+1:20
35K	3:42:02	10:13	3.11 mi	32:37	10:30	-1:01
40K	4:12:24	10:09	3.10 mi	30:22	9:46	-0:44
Finish(26.22 mi)	4:24:49	10:06	1.37 mi	12:25	9:06	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

10:06 /mi

Slowest Pace

11:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:01

16% of race

Time at Steady Pace

2:02:39

46% of race

Time at Slower Pace

1:40:09

38% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4167	1214	186	4801	1469	234
10K	3.10 mi	3960+207	1107+107	174+12	3811	1040	160
15K	3.11 mi	4233-273	1222-115	196-22	4801	1469	234
20K	3.11 mi	4155+78	1193+29	197-1	3999	1125	179
25K	3.10 mi	4153+2	1200-7	196+1	4214	1269	199
30K	3.11 mi	4373-220	1331-131	218-22	5100	1750	273
35K	3.11 mi	4167+206	1269+62	203+15	3434	1081	168
40K	3.10 mi	3871+296	1178+91	182+21	2360	686	116
Finish(26.22 mi)	1.37 mi	3768+103	1145+33	176+6	2415	752	128

128

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Gretchen Fredrickson

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data