Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:45 | 3.11 mi | 24:05 | 7:45 | - | |
10K | 47:21 | 7:37 | 3.10 mi | 23:16 | 7:29 | -0:16 | |
15K | 1:10:47 | 7:36 | 3.11 mi | 23:26 | 7:33 | +0:04 | |
20K | 1:34:09 | 7:35 | 3.11 mi | 23:22 | 7:31 | -0:02 | |
25K | 1:57:11 | 7:33 | 3.10 mi | 23:02 | 7:25 | -0:06 | |
30K | 2:21:20 | 7:35 | 3.11 mi | 24:09 | 7:46 | +0:21 | |
35K | 2:45:31 | 7:37 | 3.11 mi | 24:11 | 7:47 | +0:01 | |
40K | 3:11:05 | 7:41 | 3.10 mi | 25:34 | 8:14 | +0:27 | |
Finish(26.22 mi) | 3:21:55 | 7:42 | 1.37 mi | 10:50 | 7:57 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:42 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:56:21
87% of race
Time at Steady Pace
25:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 823 | 698 | 152 | 676 | 599 | 121 |
| 10K | 3.10 mi | 771+52 | 658+40 | 142+10 | 677 | 591 | 124 |
| 15K | 3.11 mi | 707+64 | 614+44 | 131+11 | 676 | 599 | 121 |
| 20K | 3.11 mi | 714-7 | 624-10 | 132-1 | 757 | 661 | 138 |
| 25K | 3.10 mi | 667+47 | 587+37 | 122+10 | 556 | 503 | 106 |
| 30K | 3.11 mi | 655+12 | 575+12 | 120+2 | 703 | 611 | 138 |
| 35K | 3.11 mi | 643+12 | 561+14 | 117+3 | 564 | 488 | 105 |
| 40K | 3.10 mi | 641+2 | 555+6 | 122-5 | 799 | 646 | 138 |
| Finish(26.22 mi) | 1.37 mi | 648-7 | 559-4 | 122 | 978 | 763 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
676
Males
599
M30-34
121
5K→10K
3.1 - 6.2 mi
Overall
677
Males
591
M30-34
124
10K→15K
6.2 - 9.3 mi
Overall
676
Males
599
M30-34
121
15K→20K
9.3 - 12.4 mi
Overall
757
Males
661
M30-34
138
20K→25K
12.4 - 15.5 mi
Overall
556
Males
503
M30-34
106
25K→30K
15.5 - 18.6 mi
Overall
703
Males
611
M30-34
138
30K→35K
18.6 - 21.8 mi
Overall
564
Males
488
M30-34
105
35K→40K
21.8 - 24.9 mi
Overall
799
Males
646
M30-34
138
40K→Finish
24.9 - 26.2 mi
Overall
978
Males
763
M30-34
166
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
