Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 53:25 | 8:36 | 3.10 mi | 26:48 | 8:38 | +0:04 | |
15K | 1:20:16 | 8:37 | 3.11 mi | 26:51 | 8:39 | +0:01 | |
20K | 1:46:47 | 8:36 | 3.11 mi | 26:31 | 8:32 | -0:07 | |
25K | 2:13:31 | 8:36 | 3.10 mi | 26:44 | 8:36 | +0:04 | |
30K | 2:41:15 | 8:39 | 3.11 mi | 27:44 | 8:56 | +0:20 | |
35K | 3:09:47 | 8:44 | 3.11 mi | 28:32 | 9:11 | +0:15 | |
40K | 3:39:06 | 8:49 | 3.10 mi | 29:19 | 9:26 | +0:15 | |
Finish(26.22 mi) | 3:51:10 | 8:49 | 1.37 mi | 12:04 | 8:51 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:49 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:21:51
87% of race
Time at Steady Pace
29:19
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1855 | 1444 | 177 | 2058 | 1602 | 190 |
| 10K | 3.10 mi | 1949-94 | 1512-68 | 186-9 | 2137 | 1648 | 205 |
| 15K | 3.11 mi | 1991-42 | 1543-31 | 190-4 | 2058 | 1602 | 190 |
| 20K | 3.11 mi | 1993-2 | 1541+2 | 188+2 | 2072 | 1607 | 194 |
| 25K | 3.10 mi | 1963+30 | 1524+17 | 185+3 | 1869 | 1461 | 178 |
| 30K | 3.11 mi | 1958+5 | 1520+4 | 186-1 | 2072 | 1594 | 192 |
| 35K | 3.11 mi | 1913+45 | 1480+40 | 173+13 | 1986 | 1492 | 180 |
| 40K | 3.10 mi | 1930-17 | 1486-6 | 172+1 | 1993 | 1450 | 184 |
| Finish(26.22 mi) | 1.37 mi | 1912+18 | 1466+20 | 169+3 | 2089 | 1481 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2058
Males
1602
M40-44
190
5K→10K
3.1 - 6.2 mi
Overall
2137
Males
1648
M40-44
205
10K→15K
6.2 - 9.3 mi
Overall
2058
Males
1602
M40-44
190
15K→20K
9.3 - 12.4 mi
Overall
2072
Males
1607
M40-44
194
20K→25K
12.4 - 15.5 mi
Overall
1869
Males
1461
M40-44
178
25K→30K
15.5 - 18.6 mi
Overall
2072
Males
1594
M40-44
192
30K→35K
18.6 - 21.8 mi
Overall
1986
Males
1492
M40-44
180
35K→40K
21.8 - 24.9 mi
Overall
1993
Males
1450
M40-44
184
40K→Finish
24.9 - 26.2 mi
Overall
2089
Males
1481
M40-44
171
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
