Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:22 | 7:31 | 3.11 mi | 23:22 | 7:31 | - | |
10K | 44:44 | 7:12 | 3.10 mi | 21:22 | 6:53 | -0:38 | |
15K | 1:06:36 | 7:09 | 3.11 mi | 21:52 | 7:02 | +0:09 | |
20K | 1:28:59 | 7:10 | 3.11 mi | 22:23 | 7:12 | +0:10 | |
25K | 1:53:13 | 7:17 | 3.10 mi | 24:14 | 7:48 | +0:36 | |
30K | 2:23:37 | 7:42 | 3.11 mi | 30:24 | 9:47 | +1:59 | |
35K | 2:52:21 | 7:55 | 3.11 mi | 28:44 | 9:15 | -0:32 | |
40K | 3:20:10 | 8:03 | 3.10 mi | 27:49 | 8:57 | -0:18 | |
Finish(26.22 mi) | 3:32:03 | 8:06 | 1.37 mi | 11:53 | 8:43 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
8:06 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
1:05:37
31% of race
Time at Steady Pace
47:36
22% of race
Time at Slower Pace
1:38:50
47% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 595 | 527 | 131 | 408 | 380 | 111 |
| 10K | 3.10 mi | 482+113 | 439+88 | 115+16 | 366 | 342 | 95 |
| 15K | 3.11 mi | 439+43 | 400+39 | 114+1 | 408 | 380 | 111 |
| 20K | 3.11 mi | 453-14 | 412-12 | 119-5 | 530 | 484 | 129 |
| 25K | 3.10 mi | 518-65 | 472-60 | 125-6 | 886 | 755 | 183 |
| 30K | 3.11 mi | 785-267 | 672-200 | 170-45 | 3217 | 2313 | 490 |
| 35K | 3.11 mi | 934-149 | 788-116 | 193-23 | 2071 | 1557 | 345 |
| 40K | 3.10 mi | 1005-71 | 839-51 | 204-11 | 1511 | 1140 | 264 |
| Finish(26.22 mi) | 1.37 mi | 1030-25 | 859-20 | 208-4 | 1872 | 1350 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
408
Males
380
M25-29
111
5K→10K
3.1 - 6.2 mi
Overall
366
Males
342
M25-29
95
10K→15K
6.2 - 9.3 mi
Overall
408
Males
380
M25-29
111
15K→20K
9.3 - 12.4 mi
Overall
530
Males
484
M25-29
129
20K→25K
12.4 - 15.5 mi
Overall
886
Males
755
M25-29
183
25K→30K
15.5 - 18.6 mi
Overall
3217
Males
2313
M25-29
490
30K→35K
18.6 - 21.8 mi
Overall
2071
Males
1557
M25-29
345
35K→40K
21.8 - 24.9 mi
Overall
1511
Males
1140
M25-29
264
40K→Finish
24.9 - 26.2 mi
Overall
1872
Males
1350
M25-29
315
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
