Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 55:05 | 8:52 | 3.10 mi | 27:03 | 8:42 | -0:19 | |
15K | 1:21:48 | 8:47 | 3.11 mi | 26:43 | 8:36 | -0:06 | |
20K | 1:48:04 | 8:42 | 3.11 mi | 26:16 | 8:27 | -0:09 | |
25K | 2:15:24 | 8:43 | 3.10 mi | 27:20 | 8:48 | +0:21 | |
30K | 2:42:38 | 8:43 | 3.11 mi | 27:14 | 8:46 | -0:02 | |
35K | 3:10:09 | 8:45 | 3.11 mi | 27:31 | 8:51 | +0:05 | |
40K | 3:37:39 | 8:45 | 3.10 mi | 27:30 | 8:51 | 0:00 | |
Finish(26.22 mi) | 3:49:21 | 8:45 | 1.37 mi | 11:42 | 8:35 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:45 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
3:21:19
88% of race
Time at Steady Pace
28:02
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2609 | 1977 | 422 | 1995 | 1555 | 359 |
| 10K | 3.10 mi | 2440+169 | 1862+115 | 405+17 | 2299 | 1768 | 386 |
| 15K | 3.11 mi | 2318+122 | 1777+85 | 389+16 | 1995 | 1555 | 359 |
| 20K | 3.11 mi | 2177+141 | 1678+99 | 371+18 | 1931 | 1513 | 345 |
| 25K | 3.10 mi | 2140+37 | 1648+30 | 371 | 2194 | 1697 | 383 |
| 30K | 3.11 mi | 2059+81 | 1591+57 | 358+13 | 1783 | 1391 | 318 |
| 35K | 3.11 mi | 1945+114 | 1508+83 | 347+11 | 1537 | 1189 | 273 |
| 40K | 3.10 mi | 1834+111 | 1414+94 | 321+26 | 1405 | 1069 | 246 |
| Finish(26.22 mi) | 1.37 mi | 1808+26 | 1394+20 | 320+1 | 1722 | 1250 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1995
Males
1555
M25-29
359
5K→10K
3.1 - 6.2 mi
Overall
2299
Males
1768
M25-29
386
10K→15K
6.2 - 9.3 mi
Overall
1995
Males
1555
M25-29
359
15K→20K
9.3 - 12.4 mi
Overall
1931
Males
1513
M25-29
345
20K→25K
12.4 - 15.5 mi
Overall
2194
Males
1697
M25-29
383
25K→30K
15.5 - 18.6 mi
Overall
1783
Males
1391
M25-29
318
30K→35K
18.6 - 21.8 mi
Overall
1537
Males
1189
M25-29
273
35K→40K
21.8 - 24.9 mi
Overall
1405
Males
1069
M25-29
246
40K→Finish
24.9 - 26.2 mi
Overall
1722
Males
1250
M25-29
296
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
