Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:45 | 3.11 mi | 24:05 | 7:45 | - | |
10K | 47:13 | 7:36 | 3.10 mi | 23:08 | 7:27 | -0:18 | |
15K | 1:10:53 | 7:36 | 3.11 mi | 23:40 | 7:37 | +0:10 | |
20K | 1:34:08 | 7:34 | 3.11 mi | 23:15 | 7:29 | -0:08 | |
25K | 1:57:46 | 7:35 | 3.10 mi | 23:38 | 7:36 | +0:07 | |
30K | 2:22:09 | 7:38 | 3.11 mi | 24:23 | 7:51 | +0:15 | |
35K | 2:48:48 | 7:46 | 3.11 mi | 26:39 | 8:35 | +0:44 | |
40K | 3:15:06 | 7:51 | 3.10 mi | 26:18 | 8:28 | -0:07 | |
Finish(26.22 mi) | 3:26:39 | 7:53 | 1.37 mi | 11:33 | 8:28 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:53 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
2:22:09
69% of race
Time at Steady Pace
1:04:30
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 824 | 124 | 15 | 745 | 93 | 12 |
| 10K | 3.10 mi | 739+85 | 102+22 | 11+4 | 648 | 76 | 7 |
| 15K | 3.11 mi | 728+11 | 94+8 | 11 | 745 | 93 | 12 |
| 20K | 3.11 mi | 712+16 | 89+5 | 11 | 713 | 83 | 10 |
| 25K | 3.10 mi | 707+5 | 88+1 | 11 | 702 | 88 | 8 |
| 30K | 3.11 mi | 717-10 | 93-5 | 11 | 777 | 108 | 11 |
| 35K | 3.11 mi | 763-46 | 108-15 | 12-1 | 1265 | 258 | 41 |
| 40K | 3.10 mi | 777-14 | 114-6 | 14-2 | 1001 | 212 | 31 |
| Finish(26.22 mi) | 1.37 mi | 804-27 | 123-9 | 15-1 | 1561 | 410 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
745
Females
93
F40-44
12
5K→10K
3.1 - 6.2 mi
Overall
648
Females
76
F40-44
7
10K→15K
6.2 - 9.3 mi
Overall
745
Females
93
F40-44
12
15K→20K
9.3 - 12.4 mi
Overall
713
Females
83
F40-44
10
20K→25K
12.4 - 15.5 mi
Overall
702
Females
88
F40-44
8
25K→30K
15.5 - 18.6 mi
Overall
777
Females
108
F40-44
11
30K→35K
18.6 - 21.8 mi
Overall
1265
Females
258
F40-44
41
35K→40K
21.8 - 24.9 mi
Overall
1001
Females
212
F40-44
31
40K→Finish
24.9 - 26.2 mi
Overall
1561
Females
410
F40-44
58
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
