Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 52:00 | 8:22 | 3.10 mi | 25:41 | 8:16 | -0:12 | |
15K | 1:17:49 | 8:21 | 3.11 mi | 25:49 | 8:19 | +0:03 | |
20K | 1:43:24 | 8:19 | 3.11 mi | 25:35 | 8:14 | -0:05 | |
25K | 2:12:55 | 8:33 | 3.10 mi | 29:31 | 9:30 | +1:16 | |
30K | 2:49:15 | 9:05 | 3.11 mi | 36:20 | 11:42 | +2:12 | |
35K | 3:26:20 | 9:29 | 3.11 mi | 37:05 | 11:56 | +0:14 | |
40K | 4:03:50 | 9:49 | 3.10 mi | 37:30 | 12:04 | +0:08 | |
Finish(26.22 mi) | 4:16:13 | 9:47 | 1.37 mi | 12:23 | 9:05 | -2:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:47 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
51:16
20% of race
Time at Steady Pace
1:34:02
37% of race
Time at Slower Pace
1:50:55
43% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1751 | 1378 | 187 | 1608 | 1299 | 190 |
| 10K | 3.10 mi | 1684+67 | 1330+48 | 181+6 | 1606 | 1287 | 177 |
| 15K | 3.11 mi | 1664+20 | 1321+9 | 181 | 1608 | 1299 | 190 |
| 20K | 3.11 mi | 1646+18 | 1312+9 | 184-3 | 1632 | 1312 | 185 |
| 25K | 3.10 mi | 1890-244 | 1474-162 | 203-19 | 3328 | 2438 | 323 |
| 30K | 3.11 mi | 2710-820 | 2037-563 | 277-74 | 5219 | 3392 | 433 |
| 35K | 3.11 mi | 3145-435 | 2306-269 | 310-33 | 4823 | 3101 | 386 |
| 40K | 3.10 mi | 3347-202 | 2386-80 | 318-8 | 4654 | 2936 | 364 |
| Finish(26.22 mi) | 1.37 mi | 3286+61 | 2339+47 | 313+5 | 2388 | 1640 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1608
Males
1299
M20-24
190
5K→10K
3.1 - 6.2 mi
Overall
1606
Males
1287
M20-24
177
10K→15K
6.2 - 9.3 mi
Overall
1608
Males
1299
M20-24
190
15K→20K
9.3 - 12.4 mi
Overall
1632
Males
1312
M20-24
185
20K→25K
12.4 - 15.5 mi
Overall
3328
Males
2438
M20-24
323
25K→30K
15.5 - 18.6 mi
Overall
5219
Males
3392
M20-24
433
30K→35K
18.6 - 21.8 mi
Overall
4823
Males
3101
M20-24
386
35K→40K
21.8 - 24.9 mi
Overall
4654
Males
2936
M20-24
364
40K→Finish
24.9 - 26.2 mi
Overall
2388
Males
1640
M20-24
234
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
