Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:42 | 13:06 | 3.11 mi | 40:42 | 13:06 | - | |
10K | 1:21:31 | 13:07 | 3.10 mi | 40:49 | 13:08 | +0:02 | |
15K | 2:03:27 | 13:15 | 3.11 mi | 41:56 | 13:30 | +0:22 | |
20K | 2:43:29 | 13:09 | 3.11 mi | 40:02 | 12:53 | -0:37 | |
25K | 3:28:21 | 13:25 | 3.10 mi | 44:52 | 14:26 | +1:33 | |
30K | 4:14:29 | 13:39 | 3.11 mi | 46:08 | 14:51 | +0:25 | |
35K | 5:04:28 | 14:00 | 3.11 mi | 49:59 | 16:05 | +1:14 | |
40K | 6:00:13 | 14:30 | 3.10 mi | 55:45 | 17:57 | +1:52 | |
Finish(26.22 mi) | 6:24:42 | 14:41 | 1.37 mi | 24:29 | 17:57 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:53 /mi
Average Pace
14:41 /mi
Slowest Pace
17:57 /mi
Segments
Time at Faster Pace
2:01:33
32% of race
Time at Steady Pace
2:12:56
35% of race
Time at Slower Pace
2:10:13
34% of race
Average Pace: 14:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6736 | 4166 | 198 | 6721 | 4161 | 196 |
| 10K | 3.10 mi | 6733+3 | 4168-2 | 197+1 | 6724 | 4170 | 197 |
| 15K | 3.11 mi | 6745-12 | 4172-4 | 198-1 | 6721 | 4161 | 196 |
| 20K | 3.11 mi | 6731+14 | 4169+3 | 196+2 | 6553 | 4104 | 189 |
| 25K | 3.10 mi | 6723+8 | 4161+8 | 193+3 | 6685 | 4135 | 194 |
| 30K | 3.11 mi | 6735-12 | 4168-7 | 193 | 6604 | 4088 | 192 |
| 35K | 3.11 mi | 6744-9 | 4171-3 | 193 | 6673 | 4120 | 193 |
| 40K | 3.10 mi | 6762-18 | 4178-7 | 196-3 | 6751 | 4167 | 197 |
| Finish(26.22 mi) | 1.37 mi | 6762 | 4178 | 196 | 6759 | 4175 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6721
Males
4161
M55-59
196
5K→10K
3.1 - 6.2 mi
Overall
6724
Males
4170
M55-59
197
10K→15K
6.2 - 9.3 mi
Overall
6721
Males
4161
M55-59
196
15K→20K
9.3 - 12.4 mi
Overall
6553
Males
4104
M55-59
189
20K→25K
12.4 - 15.5 mi
Overall
6685
Males
4135
M55-59
194
25K→30K
15.5 - 18.6 mi
Overall
6604
Males
4088
M55-59
192
30K→35K
18.6 - 21.8 mi
Overall
6673
Males
4120
M55-59
193
35K→40K
21.8 - 24.9 mi
Overall
6751
Males
4167
M55-59
197
40K→Finish
24.9 - 26.2 mi
Overall
6759
Males
4175
M55-59
197
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
