Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 57:47 | 9:18 | 3.10 mi | 28:32 | 9:11 | -0:14 | |
15K | 1:27:01 | 9:20 | 3.11 mi | 29:14 | 9:25 | +0:14 | |
20K | 1:55:09 | 9:16 | 3.11 mi | 28:08 | 9:03 | -0:22 | |
25K | 2:24:49 | 9:19 | 3.10 mi | 29:40 | 9:33 | +0:30 | |
30K | 2:56:34 | 9:28 | 3.11 mi | 31:45 | 10:13 | +0:40 | |
35K | 3:34:12 | 9:51 | 3.11 mi | 37:38 | 12:07 | +1:54 | |
40K | 4:12:51 | 10:10 | 3.10 mi | 38:39 | 12:26 | +0:19 | |
Finish(26.22 mi) | 4:27:28 | 10:13 | 1.37 mi | 14:37 | 10:43 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:13 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:49
54% of race
Time at Slower Pace
2:02:39
46% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3405 | 2500 | 382 | 3567 | 2636 | 402 |
| 10K | 3.10 mi | 3339+66 | 2473+27 | 378+4 | 3272 | 2433 | 369 |
| 15K | 3.11 mi | 3426-87 | 2533-60 | 387-9 | 3567 | 2636 | 402 |
| 20K | 3.11 mi | 3333+93 | 2474+59 | 381+6 | 3160 | 2355 | 353 |
| 25K | 3.10 mi | 3337-4 | 2472+2 | 375+6 | 3404 | 2488 | 367 |
| 30K | 3.11 mi | 3365-28 | 2476-4 | 369+6 | 3735 | 2604 | 389 |
| 35K | 3.11 mi | 3655-290 | 2606-130 | 391-22 | 4984 | 3183 | 483 |
| 40K | 3.10 mi | 3894-239 | 2695-89 | 408-17 | 4935 | 3095 | 473 |
| Finish(26.22 mi) | 1.37 mi | 3913-19 | 2694+1 | 410-2 | 4372 | 2765 | 416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3567
Males
2636
M35-39
402
5K→10K
3.1 - 6.2 mi
Overall
3272
Males
2433
M35-39
369
10K→15K
6.2 - 9.3 mi
Overall
3567
Males
2636
M35-39
402
15K→20K
9.3 - 12.4 mi
Overall
3160
Males
2355
M35-39
353
20K→25K
12.4 - 15.5 mi
Overall
3404
Males
2488
M35-39
367
25K→30K
15.5 - 18.6 mi
Overall
3735
Males
2604
M35-39
389
30K→35K
18.6 - 21.8 mi
Overall
4984
Males
3183
M35-39
483
35K→40K
21.8 - 24.9 mi
Overall
4935
Males
3095
M35-39
473
40K→Finish
24.9 - 26.2 mi
Overall
4372
Males
2765
M35-39
416
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
