Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 49:41 | 8:00 | 3.10 mi | 24:44 | 7:58 | -0:04 | |
15K | 1:14:58 | 8:03 | 3.11 mi | 25:17 | 8:08 | +0:10 | |
20K | 1:40:18 | 8:04 | 3.11 mi | 25:20 | 8:09 | +0:01 | |
25K | 2:10:03 | 8:22 | 3.10 mi | 29:45 | 9:35 | +1:26 | |
30K | 2:43:40 | 8:47 | 3.11 mi | 33:37 | 10:49 | +1:14 | |
35K | 3:20:18 | 9:13 | 3.11 mi | 36:38 | 11:47 | +0:58 | |
40K | 3:56:10 | 9:30 | 3.10 mi | 35:52 | 11:33 | -0:14 | |
Finish(26.22 mi) | 4:09:46 | 9:32 | 1.37 mi | 13:36 | 9:58 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
9:32 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:40:18
40% of race
Time at Steady Pace
43:21
17% of race
Time at Slower Pace
1:46:07
42% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1216 | 999 | 147 | 1390 | 1137 | 168 |
| 10K | 3.10 mi | 1213+3 | 994+5 | 144+3 | 1181 | 974 | 137 |
| 15K | 3.11 mi | 1266-53 | 1044-50 | 151-7 | 1390 | 1137 | 168 |
| 20K | 3.11 mi | 1315-49 | 1080-36 | 154-3 | 1534 | 1242 | 174 |
| 25K | 3.10 mi | 1671-356 | 1329-249 | 187-33 | 3425 | 2501 | 328 |
| 30K | 3.11 mi | 2179-508 | 1682-353 | 227-40 | 4410 | 2975 | 387 |
| 35K | 3.11 mi | 2744-565 | 2050-368 | 277-50 | 4694 | 3027 | 378 |
| 40K | 3.10 mi | 2932-188 | 2141-91 | 287-10 | 4162 | 2672 | 343 |
| Finish(26.22 mi) | 1.37 mi | 2953-21 | 2144-3 | 288-1 | 3478 | 2257 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1390
Males
1137
M20-24
168
5K→10K
3.1 - 6.2 mi
Overall
1181
Males
974
M20-24
137
10K→15K
6.2 - 9.3 mi
Overall
1390
Males
1137
M20-24
168
15K→20K
9.3 - 12.4 mi
Overall
1534
Males
1242
M20-24
174
20K→25K
12.4 - 15.5 mi
Overall
3425
Males
2501
M20-24
328
25K→30K
15.5 - 18.6 mi
Overall
4410
Males
2975
M20-24
387
30K→35K
18.6 - 21.8 mi
Overall
4694
Males
3027
M20-24
378
35K→40K
21.8 - 24.9 mi
Overall
4162
Males
2672
M20-24
343
40K→Finish
24.9 - 26.2 mi
Overall
3478
Males
2257
M20-24
315
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
