Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:08 | 7:07 | 3.11 mi | 22:08 | 7:07 | - | |
10K | 44:23 | 7:09 | 3.10 mi | 22:15 | 7:10 | +0:03 | |
15K | 1:07:08 | 7:12 | 3.11 mi | 22:45 | 7:19 | +0:09 | |
20K | 1:29:27 | 7:12 | 3.11 mi | 22:19 | 7:11 | -0:08 | |
25K | 1:53:48 | 7:20 | 3.10 mi | 24:21 | 7:50 | +0:39 | |
30K | 2:24:18 | 7:44 | 3.11 mi | 30:30 | 9:49 | +1:59 | |
35K | 2:53:25 | 7:58 | 3.11 mi | 29:07 | 9:22 | -0:27 | |
40K | 3:22:14 | 8:08 | 3.10 mi | 28:49 | 9:17 | -0:05 | |
Finish(26.22 mi) | 3:34:25 | 8:11 | 1.37 mi | 12:11 | 8:56 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
8:11 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
1:06:42
31% of race
Time at Steady Pace
47:06
22% of race
Time at Slower Pace
1:40:37
47% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 416 | 379 | 57 | 548 | 494 | 77 |
| 10K | 3.10 mi | 450-34 | 411-32 | 63-6 | 492 | 447 | 69 |
| 15K | 3.11 mi | 470-20 | 428-17 | 65-2 | 548 | 494 | 77 |
| 20K | 3.11 mi | 483-13 | 440-12 | 68-3 | 517 | 474 | 76 |
| 25K | 3.10 mi | 540-57 | 489-49 | 75-7 | 915 | 775 | 117 |
| 30K | 3.11 mi | 823-283 | 700-211 | 107-32 | 3257 | 2339 | 347 |
| 35K | 3.11 mi | 1003-180 | 846-146 | 131-24 | 2222 | 1653 | 246 |
| 40K | 3.10 mi | 1089-86 | 902-56 | 136-5 | 1847 | 1351 | 197 |
| Finish(26.22 mi) | 1.37 mi | 1119-30 | 920-18 | 137-1 | 2202 | 1533 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
548
Males
494
M35-39
77
5K→10K
3.1 - 6.2 mi
Overall
492
Males
447
M35-39
69
10K→15K
6.2 - 9.3 mi
Overall
548
Males
494
M35-39
77
15K→20K
9.3 - 12.4 mi
Overall
517
Males
474
M35-39
76
20K→25K
12.4 - 15.5 mi
Overall
915
Males
775
M35-39
117
25K→30K
15.5 - 18.6 mi
Overall
3257
Males
2339
M35-39
347
30K→35K
18.6 - 21.8 mi
Overall
2222
Males
1653
M35-39
246
35K→40K
21.8 - 24.9 mi
Overall
1847
Males
1351
M35-39
197
40K→Finish
24.9 - 26.2 mi
Overall
2202
Males
1533
M35-39
217
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
