Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:09 | 7:08 | 3.11 mi | 22:09 | 7:08 | - | |
10K | 44:02 | 7:05 | 3.10 mi | 21:53 | 7:03 | -0:05 | |
15K | 1:05:56 | 7:04 | 3.11 mi | 21:54 | 7:03 | 0:00 | |
20K | 1:28:12 | 7:06 | 3.11 mi | 22:16 | 7:10 | +0:07 | |
25K | 1:51:11 | 7:09 | 3.10 mi | 22:59 | 7:24 | +0:14 | |
30K | 2:14:26 | 7:13 | 3.11 mi | 23:15 | 7:29 | +0:05 | |
35K | 2:39:29 | 7:20 | 3.11 mi | 25:03 | 8:04 | +0:35 | |
40K | 3:05:42 | 7:28 | 3.10 mi | 26:13 | 8:26 | +0:22 | |
Finish(26.22 mi) | 3:17:35 | 7:32 | 1.37 mi | 11:53 | 8:43 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:32 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
43:47
22% of race
Time at Steady Pace
1:30:39
46% of race
Time at Slower Pace
1:03:09
32% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 420 | 383 | 104 | 413 | 385 | 114 |
| 10K | 3.10 mi | 421-1 | 384-1 | 107-3 | 422 | 388 | 111 |
| 15K | 3.11 mi | 416+5 | 382+2 | 107 | 413 | 385 | 114 |
| 20K | 3.11 mi | 425-9 | 389-7 | 111-4 | 512 | 469 | 126 |
| 25K | 3.10 mi | 436-11 | 398-9 | 110+1 | 545 | 494 | 128 |
| 30K | 3.11 mi | 443-7 | 406-8 | 109+1 | 483 | 438 | 117 |
| 35K | 3.11 mi | 467-24 | 427-21 | 111-2 | 784 | 658 | 163 |
| 40K | 3.10 mi | 496-29 | 445-18 | 120-9 | 973 | 767 | 175 |
| Finish(26.22 mi) | 1.37 mi | 535-39 | 472-27 | 123-3 | 1870 | 1348 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
413
Males
385
M25-29
114
5K→10K
3.1 - 6.2 mi
Overall
422
Males
388
M25-29
111
10K→15K
6.2 - 9.3 mi
Overall
413
Males
385
M25-29
114
15K→20K
9.3 - 12.4 mi
Overall
512
Males
469
M25-29
126
20K→25K
12.4 - 15.5 mi
Overall
545
Males
494
M25-29
128
25K→30K
15.5 - 18.6 mi
Overall
483
Males
438
M25-29
117
30K→35K
18.6 - 21.8 mi
Overall
784
Males
658
M25-29
163
35K→40K
21.8 - 24.9 mi
Overall
973
Males
767
M25-29
175
40K→Finish
24.9 - 26.2 mi
Overall
1870
Males
1348
M25-29
314
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
