Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 49:20 | 7:56 | 3.10 mi | 24:42 | 7:57 | +0:01 | |
15K | 1:14:02 | 7:57 | 3.11 mi | 24:42 | 7:57 | 0:00 | |
20K | 1:38:12 | 7:54 | 3.11 mi | 24:10 | 7:47 | -0:10 | |
25K | 2:03:04 | 7:55 | 3.10 mi | 24:52 | 8:00 | +0:13 | |
30K | 2:27:55 | 7:56 | 3.11 mi | 24:51 | 8:00 | 0:00 | |
35K | 2:52:20 | 7:55 | 3.11 mi | 24:25 | 7:52 | -0:08 | |
40K | 3:15:18 | 7:51 | 3.10 mi | 22:58 | 7:24 | -0:28 | |
Finish(26.22 mi) | 3:25:58 | 7:52 | 1.37 mi | 10:40 | 7:49 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:52 /mi
Slowest Pace
8:00 /mi
Segments
Time at Faster Pace
22:58
11% of race
Time at Steady Pace
3:03:00
89% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1063 | 879 | 142 | 1114 | 928 | 139 |
| 10K | 3.10 mi | 1094-31 | 907-28 | 147-5 | 1138 | 944 | 147 |
| 15K | 3.11 mi | 1086+8 | 906+1 | 146+1 | 1114 | 928 | 139 |
| 20K | 3.11 mi | 1075+11 | 903+3 | 143+3 | 1061 | 898 | 138 |
| 25K | 3.10 mi | 1073+2 | 900+3 | 141+2 | 1083 | 910 | 136 |
| 30K | 3.11 mi | 1029+44 | 865+35 | 136+5 | 935 | 796 | 117 |
| 35K | 3.11 mi | 933+96 | 787+78 | 119+17 | 622 | 527 | 84 |
| 40K | 3.10 mi | 783+150 | 667+120 | 103+16 | 330 | 292 | 44 |
| Finish(26.22 mi) | 1.37 mi | 776+7 | 659+8 | 102+1 | 852 | 670 | 101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1114
Males
928
M35-39
139
5K→10K
3.1 - 6.2 mi
Overall
1138
Males
944
M35-39
147
10K→15K
6.2 - 9.3 mi
Overall
1114
Males
928
M35-39
139
15K→20K
9.3 - 12.4 mi
Overall
1061
Males
898
M35-39
138
20K→25K
12.4 - 15.5 mi
Overall
1083
Males
910
M35-39
136
25K→30K
15.5 - 18.6 mi
Overall
935
Males
796
M35-39
117
30K→35K
18.6 - 21.8 mi
Overall
622
Males
527
M35-39
84
35K→40K
21.8 - 24.9 mi
Overall
330
Males
292
M35-39
44
40K→Finish
24.9 - 26.2 mi
Overall
852
Males
670
M35-39
101
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
