Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 53:20 | 8:35 | 3.10 mi | 26:28 | 8:31 | -0:08 | |
15K | 1:19:47 | 8:34 | 3.11 mi | 26:27 | 8:31 | 0:00 | |
20K | 1:45:56 | 8:31 | 3.11 mi | 26:09 | 8:25 | -0:06 | |
25K | 2:12:42 | 8:33 | 3.10 mi | 26:46 | 8:37 | +0:12 | |
30K | 2:39:48 | 8:34 | 3.11 mi | 27:06 | 8:43 | +0:06 | |
35K | 3:07:09 | 8:36 | 3.11 mi | 27:21 | 8:48 | +0:05 | |
40K | 3:36:41 | 8:43 | 3.10 mi | 29:32 | 9:30 | +0:42 | |
Finish(26.22 mi) | 3:49:31 | 8:46 | 1.37 mi | 12:50 | 9:25 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:46 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
3:07:09
82% of race
Time at Steady Pace
42:22
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1966 | 1517 | 187 | 1873 | 1475 | 176 |
| 10K | 3.10 mi | 1932+34 | 1500+17 | 183+4 | 1948 | 1520 | 182 |
| 15K | 3.11 mi | 1904+28 | 1489+11 | 182+1 | 1873 | 1475 | 176 |
| 20K | 3.11 mi | 1876+28 | 1465+24 | 177+5 | 1881 | 1476 | 175 |
| 25K | 3.10 mi | 1863+13 | 1455+10 | 174+3 | 1879 | 1469 | 179 |
| 30K | 3.11 mi | 1822+41 | 1433+22 | 171+3 | 1715 | 1343 | 159 |
| 35K | 3.11 mi | 1732+90 | 1357+76 | 155+16 | 1485 | 1159 | 135 |
| 40K | 3.10 mi | 1737-5 | 1343+14 | 154+1 | 2068 | 1497 | 188 |
| Finish(26.22 mi) | 1.37 mi | 1819-82 | 1401-58 | 160-6 | 2812 | 1877 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1873
Males
1475
M40-44
176
5K→10K
3.1 - 6.2 mi
Overall
1948
Males
1520
M40-44
182
10K→15K
6.2 - 9.3 mi
Overall
1873
Males
1475
M40-44
176
15K→20K
9.3 - 12.4 mi
Overall
1881
Males
1476
M40-44
175
20K→25K
12.4 - 15.5 mi
Overall
1879
Males
1469
M40-44
179
25K→30K
15.5 - 18.6 mi
Overall
1715
Males
1343
M40-44
159
30K→35K
18.6 - 21.8 mi
Overall
1485
Males
1159
M40-44
135
35K→40K
21.8 - 24.9 mi
Overall
2068
Males
1497
M40-44
188
40K→Finish
24.9 - 26.2 mi
Overall
2812
Males
1877
M40-44
228
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
