Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 58:02 | 9:20 | 3.10 mi | 28:07 | 9:03 | -0:35 | |
15K | 1:27:11 | 9:21 | 3.11 mi | 29:09 | 9:23 | +0:20 | |
20K | 1:55:49 | 9:19 | 3.11 mi | 28:38 | 9:13 | -0:10 | |
25K | 2:26:55 | 9:27 | 3.10 mi | 31:06 | 10:01 | +0:48 | |
30K | 2:59:04 | 9:36 | 3.11 mi | 32:09 | 10:21 | +0:20 | |
35K | 3:32:24 | 9:46 | 3.11 mi | 33:20 | 10:44 | +0:23 | |
40K | 4:05:55 | 9:54 | 3.10 mi | 33:31 | 10:47 | +0:03 | |
Finish(26.22 mi) | 4:19:49 | 9:55 | 1.37 mi | 13:54 | 10:11 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:55 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
1:55:49
45% of race
Time at Steady Pace
1:17:09
30% of race
Time at Slower Pace
1:06:51
26% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3722 | 2696 | 478 | 3522 | 2606 | 472 |
| 10K | 3.10 mi | 3414+308 | 2522+174 | 456+22 | 2992 | 2244 | 417 |
| 15K | 3.11 mi | 3450-36 | 2549-27 | 461-5 | 3522 | 2606 | 472 |
| 20K | 3.11 mi | 3418+32 | 2531+18 | 458+3 | 3401 | 2520 | 463 |
| 25K | 3.10 mi | 3532-114 | 2595-64 | 471-13 | 4012 | 2827 | 510 |
| 30K | 3.11 mi | 3534-2 | 2579+16 | 467+4 | 3867 | 2680 | 490 |
| 35K | 3.11 mi | 3541-7 | 2543+36 | 466+1 | 3671 | 2481 | 455 |
| 40K | 3.10 mi | 3489+52 | 2474+69 | 454+12 | 3380 | 2214 | 411 |
| Finish(26.22 mi) | 1.37 mi | 3498-9 | 2465+9 | 452+2 | 3747 | 2396 | 425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3522
Males
2606
M30-34
472
5K→10K
3.1 - 6.2 mi
Overall
2992
Males
2244
M30-34
417
10K→15K
6.2 - 9.3 mi
Overall
3522
Males
2606
M30-34
472
15K→20K
9.3 - 12.4 mi
Overall
3401
Males
2520
M30-34
463
20K→25K
12.4 - 15.5 mi
Overall
4012
Males
2827
M30-34
510
25K→30K
15.5 - 18.6 mi
Overall
3867
Males
2680
M30-34
490
30K→35K
18.6 - 21.8 mi
Overall
3671
Males
2481
M30-34
455
35K→40K
21.8 - 24.9 mi
Overall
3380
Males
2214
M30-34
411
40K→Finish
24.9 - 26.2 mi
Overall
3747
Males
2396
M30-34
425
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
