Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:12:31 | 11:40 | 3.10 mi | 37:03 | 11:56 | +0:31 | |
15K | 1:50:05 | 11:49 | 3.11 mi | 37:34 | 12:05 | +0:09 | |
20K | 2:25:47 | 11:44 | 3.11 mi | 35:42 | 11:29 | -0:36 | |
25K | 3:02:18 | 11:44 | 3.10 mi | 36:31 | 11:45 | +0:16 | |
30K | 3:38:55 | 11:45 | 3.11 mi | 36:37 | 11:47 | +0:02 | |
35K | 4:17:15 | 11:50 | 3.11 mi | 38:20 | 12:20 | +0:33 | |
40K | 4:55:41 | 11:54 | 3.10 mi | 38:26 | 12:22 | +0:02 | |
Finish(26.22 mi) | 5:10:29 | 11:51 | 1.37 mi | 14:48 | 10:51 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
11:51 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
3:16:09
63% of race
Time at Steady Pace
1:54:20
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6130 | 3922 | 21 | 6416 | 4056 | 23 |
| 10K | 3.10 mi | 6323-193 | 4011-89 | 21 | 6425 | 4053 | 21 |
| 15K | 3.11 mi | 6353-30 | 4031-20 | 21 | 6416 | 4056 | 23 |
| 20K | 3.11 mi | 6287+66 | 4003+28 | 21 | 6008 | 3880 | 19 |
| 25K | 3.10 mi | 6184+103 | 3966+37 | 19+2 | 5708 | 3708 | 16 |
| 30K | 3.11 mi | 6028+156 | 3885+81 | 18+1 | 5302 | 3441 | 14 |
| 35K | 3.11 mi | 5903+125 | 3810+75 | 16+2 | 5154 | 3280 | 14 |
| 40K | 3.10 mi | 5760+143 | 3712+98 | 15+1 | 4879 | 3068 | 11 |
| Finish(26.22 mi) | 1.37 mi | 5713+47 | 3680+32 | 15 | 4537 | 2865 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6416
Males
4056
M70-74
23
5K→10K
3.1 - 6.2 mi
Overall
6425
Males
4053
M70-74
21
10K→15K
6.2 - 9.3 mi
Overall
6416
Males
4056
M70-74
23
15K→20K
9.3 - 12.4 mi
Overall
6008
Males
3880
M70-74
19
20K→25K
12.4 - 15.5 mi
Overall
5708
Males
3708
M70-74
16
25K→30K
15.5 - 18.6 mi
Overall
5302
Males
3441
M70-74
14
30K→35K
18.6 - 21.8 mi
Overall
5154
Males
3280
M70-74
14
35K→40K
21.8 - 24.9 mi
Overall
4879
Males
3068
M70-74
11
40K→Finish
24.9 - 26.2 mi
Overall
4537
Males
2865
M70-74
9
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
