Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:44 | 3.11 mi | 24:02 | 7:44 | - | |
10K | 47:01 | 7:34 | 3.10 mi | 22:59 | 7:24 | -0:20 | |
15K | 1:10:01 | 7:31 | 3.11 mi | 23:00 | 7:24 | 0:00 | |
20K | 1:33:01 | 7:29 | 3.11 mi | 23:00 | 7:24 | 0:00 | |
25K | 1:57:12 | 7:33 | 3.10 mi | 24:11 | 7:47 | +0:23 | |
30K | 2:22:14 | 7:38 | 3.11 mi | 25:02 | 8:03 | +0:16 | |
35K | 2:49:16 | 7:47 | 3.11 mi | 27:02 | 8:42 | +0:39 | |
40K | 3:18:08 | 7:58 | 3.10 mi | 28:52 | 9:17 | +0:35 | |
Finish(26.22 mi) | 3:29:32 | 8:00 | 1.37 mi | 11:24 | 8:21 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:00 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
1:08:59
33% of race
Time at Steady Pace
1:13:15
35% of race
Time at Slower Pace
1:07:18
32% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 814 | 692 | 112 | 597 | 534 | 84 |
| 10K | 3.10 mi | 677+137 | 589+103 | 96+16 | 615 | 548 | 87 |
| 15K | 3.11 mi | 640+37 | 564+25 | 90+6 | 597 | 534 | 84 |
| 20K | 3.11 mi | 635+5 | 563+1 | 92-2 | 664 | 593 | 93 |
| 25K | 3.10 mi | 671-36 | 590-27 | 91+1 | 872 | 744 | 115 |
| 30K | 3.11 mi | 725-54 | 630-40 | 98-7 | 1010 | 853 | 123 |
| 35K | 3.11 mi | 790-65 | 675-45 | 103-5 | 1378 | 1081 | 162 |
| 40K | 3.10 mi | 918-128 | 773-98 | 120-17 | 1859 | 1359 | 199 |
| Finish(26.22 mi) | 1.37 mi | 949-31 | 794-21 | 119+1 | 1449 | 1072 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
597
Males
534
M35-39
84
5K→10K
3.1 - 6.2 mi
Overall
615
Males
548
M35-39
87
10K→15K
6.2 - 9.3 mi
Overall
597
Males
534
M35-39
84
15K→20K
9.3 - 12.4 mi
Overall
664
Males
593
M35-39
93
20K→25K
12.4 - 15.5 mi
Overall
872
Males
744
M35-39
115
25K→30K
15.5 - 18.6 mi
Overall
1010
Males
853
M35-39
123
30K→35K
18.6 - 21.8 mi
Overall
1378
Males
1081
M35-39
162
35K→40K
21.8 - 24.9 mi
Overall
1859
Males
1359
M35-39
199
40K→Finish
24.9 - 26.2 mi
Overall
1449
Males
1072
M35-39
151
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
