Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:55 | 3.11 mi | 24:36 | 7:55 | - | |
10K | 48:34 | 7:49 | 3.10 mi | 23:58 | 7:43 | -0:12 | |
15K | 1:12:47 | 7:49 | 3.11 mi | 24:13 | 7:48 | +0:05 | |
20K | 1:36:06 | 7:44 | 3.11 mi | 23:19 | 7:30 | -0:18 | |
25K | 1:59:59 | 7:43 | 3.10 mi | 23:53 | 7:41 | +0:11 | |
30K | 2:23:48 | 7:43 | 3.11 mi | 23:49 | 7:40 | -0:01 | |
35K | 2:48:16 | 7:44 | 3.11 mi | 24:28 | 7:53 | +0:13 | |
40K | 3:13:53 | 7:48 | 3.10 mi | 25:37 | 8:15 | +0:22 | |
Finish(26.22 mi) | 3:25:20 | 7:50 | 1.37 mi | 11:27 | 8:24 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:50 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
2:48:16
82% of race
Time at Steady Pace
37:04
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1043 | 862 | 138 | 950 | 809 | 126 |
| 10K | 3.10 mi | 931+112 | 784+78 | 125+13 | 892 | 756 | 120 |
| 15K | 3.11 mi | 933-2 | 790-6 | 124+1 | 950 | 809 | 126 |
| 20K | 3.11 mi | 895+38 | 762+28 | 118+6 | 731 | 643 | 102 |
| 25K | 3.10 mi | 872+23 | 741+21 | 116+2 | 779 | 674 | 106 |
| 30K | 3.11 mi | 792+80 | 678+63 | 104+12 | 614 | 543 | 85 |
| 35K | 3.11 mi | 741+51 | 640+38 | 100+4 | 631 | 536 | 87 |
| 40K | 3.10 mi | 733+8 | 630+10 | 97+3 | 812 | 655 | 109 |
| Finish(26.22 mi) | 1.37 mi | 752-19 | 642-12 | 99-2 | 1487 | 1101 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
950
Males
809
M35-39
126
5K→10K
3.1 - 6.2 mi
Overall
892
Males
756
M35-39
120
10K→15K
6.2 - 9.3 mi
Overall
950
Males
809
M35-39
126
15K→20K
9.3 - 12.4 mi
Overall
731
Males
643
M35-39
102
20K→25K
12.4 - 15.5 mi
Overall
779
Males
674
M35-39
106
25K→30K
15.5 - 18.6 mi
Overall
614
Males
543
M35-39
85
30K→35K
18.6 - 21.8 mi
Overall
631
Males
536
M35-39
87
35K→40K
21.8 - 24.9 mi
Overall
812
Males
655
M35-39
109
40K→Finish
24.9 - 26.2 mi
Overall
1487
Males
1101
M35-39
155
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
