Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:27 | 8:11 | 3.11 mi | 25:27 | 8:11 | - | |
10K | 50:39 | 8:09 | 3.10 mi | 25:12 | 8:07 | -0:04 | |
15K | 1:15:26 | 8:06 | 3.11 mi | 24:47 | 7:59 | -0:08 | |
20K | 1:39:59 | 8:03 | 3.11 mi | 24:33 | 7:54 | -0:05 | |
25K | 2:06:27 | 8:08 | 3.10 mi | 26:28 | 8:31 | +0:37 | |
30K | 2:33:18 | 8:13 | 3.11 mi | 26:51 | 8:39 | +0:08 | |
35K | 3:02:00 | 8:22 | 3.11 mi | 28:42 | 9:14 | +0:35 | |
40K | 3:32:36 | 8:33 | 3.10 mi | 30:36 | 9:51 | +0:37 | |
Finish(26.22 mi) | 3:45:14 | 8:36 | 1.37 mi | 12:38 | 9:16 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:36 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
1:39:59
44% of race
Time at Steady Pace
53:19
24% of race
Time at Slower Pace
1:11:56
32% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1432 | 1147 | 142 | 1194 | 991 | 111 |
| 10K | 3.10 mi | 1395+37 | 1131+16 | 135+7 | 1408 | 1133 | 132 |
| 15K | 3.11 mi | 1325+70 | 1084+47 | 127+8 | 1194 | 991 | 111 |
| 20K | 3.11 mi | 1289+36 | 1060+24 | 123+4 | 1233 | 1026 | 121 |
| 25K | 3.10 mi | 1355-66 | 1106-46 | 126-3 | 1738 | 1372 | 163 |
| 30K | 3.11 mi | 1391-36 | 1127-21 | 128-2 | 1614 | 1272 | 147 |
| 35K | 3.11 mi | 1441-50 | 1154-27 | 126+2 | 2056 | 1546 | 187 |
| 40K | 3.10 mi | 1520-79 | 1197-43 | 135-9 | 2424 | 1700 | 218 |
| Finish(26.22 mi) | 1.37 mi | 1561-41 | 1222-25 | 140-5 | 2614 | 1765 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1194
Males
991
M40-44
111
5K→10K
3.1 - 6.2 mi
Overall
1408
Males
1133
M40-44
132
10K→15K
6.2 - 9.3 mi
Overall
1194
Males
991
M40-44
111
15K→20K
9.3 - 12.4 mi
Overall
1233
Males
1026
M40-44
121
20K→25K
12.4 - 15.5 mi
Overall
1738
Males
1372
M40-44
163
25K→30K
15.5 - 18.6 mi
Overall
1614
Males
1272
M40-44
147
30K→35K
18.6 - 21.8 mi
Overall
2056
Males
1546
M40-44
187
35K→40K
21.8 - 24.9 mi
Overall
2424
Males
1700
M40-44
218
40K→Finish
24.9 - 26.2 mi
Overall
2614
Males
1765
M40-44
210
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
