Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:34 | 7:35 | 3.11 mi | 23:34 | 7:35 | - | |
10K | 47:11 | 7:36 | 3.10 mi | 23:37 | 7:36 | +0:01 | |
15K | 1:10:52 | 7:36 | 3.11 mi | 23:41 | 7:37 | +0:01 | |
20K | 1:34:16 | 7:35 | 3.11 mi | 23:24 | 7:32 | -0:05 | |
25K | 1:57:52 | 7:35 | 3.10 mi | 23:36 | 7:36 | +0:04 | |
30K | 2:21:39 | 7:36 | 3.11 mi | 23:47 | 7:39 | +0:03 | |
35K | 2:45:40 | 7:37 | 3.11 mi | 24:01 | 7:44 | +0:05 | |
40K | 3:09:38 | 7:38 | 3.10 mi | 23:58 | 7:43 | -0:01 | |
Finish(26.22 mi) | 3:19:30 | 7:37 | 1.37 mi | 9:52 | 7:14 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:37 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
56:50
28% of race
Time at Steady Pace
2:22:40
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 645 | 571 | 92 | 749 | 653 | 104 |
| 10K | 3.10 mi | 721-76 | 623-52 | 106-14 | 804 | 685 | 111 |
| 15K | 3.11 mi | 721 | 626-3 | 103+3 | 749 | 653 | 104 |
| 20K | 3.11 mi | 726-5 | 634-8 | 102+1 | 772 | 673 | 107 |
| 25K | 3.10 mi | 719+7 | 627+7 | 98+4 | 682 | 598 | 89 |
| 30K | 3.11 mi | 683+36 | 598+29 | 92+6 | 604 | 534 | 81 |
| 35K | 3.11 mi | 651+32 | 566+32 | 86+6 | 532 | 466 | 73 |
| 40K | 3.10 mi | 597+54 | 518+48 | 81+5 | 459 | 388 | 61 |
| Finish(26.22 mi) | 1.37 mi | 576+21 | 499+19 | 77+4 | 443 | 375 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
749
Males
653
M35-39
104
5K→10K
3.1 - 6.2 mi
Overall
804
Males
685
M35-39
111
10K→15K
6.2 - 9.3 mi
Overall
749
Males
653
M35-39
104
15K→20K
9.3 - 12.4 mi
Overall
772
Males
673
M35-39
107
20K→25K
12.4 - 15.5 mi
Overall
682
Males
598
M35-39
89
25K→30K
15.5 - 18.6 mi
Overall
604
Males
534
M35-39
81
30K→35K
18.6 - 21.8 mi
Overall
532
Males
466
M35-39
73
35K→40K
21.8 - 24.9 mi
Overall
459
Males
388
M35-39
61
40K→Finish
24.9 - 26.2 mi
Overall
443
Males
375
M35-39
55
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
