Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:43 | 8:17 | 3.11 mi | 25:43 | 8:17 | - | |
10K | 51:22 | 8:16 | 3.10 mi | 25:39 | 8:15 | -0:02 | |
15K | 1:17:39 | 8:20 | 3.11 mi | 26:17 | 8:28 | +0:13 | |
20K | 1:42:40 | 8:16 | 3.11 mi | 25:01 | 8:03 | -0:25 | |
25K | 2:10:07 | 8:23 | 3.10 mi | 27:27 | 8:50 | +0:47 | |
30K | 2:36:14 | 8:23 | 3.11 mi | 26:07 | 8:24 | -0:26 | |
35K | 3:04:48 | 8:30 | 3.11 mi | 28:34 | 9:12 | +0:48 | |
40K | 3:33:03 | 8:34 | 3.10 mi | 28:15 | 9:06 | -0:06 | |
Finish(26.22 mi) | 3:44:08 | 8:33 | 1.37 mi | 11:05 | 8:08 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:33 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
2:47:19
75% of race
Time at Steady Pace
56:49
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1515 | 302 | 51 | 1805 | 374 | 59 |
| 10K | 3.10 mi | 1531-16 | 306-4 | 50+1 | 1582 | 310 | 48 |
| 15K | 3.11 mi | 1625-94 | 329-23 | 54-4 | 1805 | 374 | 59 |
| 20K | 3.11 mi | 1546+79 | 297+32 | 44+10 | 1391 | 252 | 36 |
| 25K | 3.10 mi | 1676-130 | 341-44 | 54-10 | 2260 | 517 | 75 |
| 30K | 3.11 mi | 1609+67 | 326+15 | 50+4 | 1350 | 264 | 39 |
| 35K | 3.11 mi | 1589+20 | 330-4 | 50 | 1999 | 494 | 74 |
| 40K | 3.10 mi | 1546+43 | 328+2 | 48+2 | 1669 | 430 | 65 |
| Finish(26.22 mi) | 1.37 mi | 1501+45 | 320+8 | 47+1 | 1182 | 281 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1805
Females
374
F40-44
59
5K→10K
3.1 - 6.2 mi
Overall
1582
Females
310
F40-44
48
10K→15K
6.2 - 9.3 mi
Overall
1805
Females
374
F40-44
59
15K→20K
9.3 - 12.4 mi
Overall
1391
Females
252
F40-44
36
20K→25K
12.4 - 15.5 mi
Overall
2260
Females
517
F40-44
75
25K→30K
15.5 - 18.6 mi
Overall
1350
Females
264
F40-44
39
30K→35K
18.6 - 21.8 mi
Overall
1999
Females
494
F40-44
74
35K→40K
21.8 - 24.9 mi
Overall
1669
Females
430
F40-44
65
40K→Finish
24.9 - 26.2 mi
Overall
1182
Females
281
F40-44
39
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
