Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:08 | 9:03 | -0:12 | |
15K | 1:24:55 | 9:07 | 3.11 mi | 28:03 | 9:02 | -0:01 | |
20K | 1:52:55 | 9:05 | 3.11 mi | 28:00 | 9:01 | -0:01 | |
25K | 2:21:23 | 9:06 | 3.10 mi | 28:28 | 9:10 | +0:09 | |
30K | 2:49:37 | 9:06 | 3.11 mi | 28:14 | 9:05 | -0:05 | |
35K | 3:19:09 | 9:09 | 3.11 mi | 29:32 | 9:30 | +0:25 | |
40K | 3:52:53 | 9:22 | 3.10 mi | 33:44 | 10:51 | +1:21 | |
Finish(26.22 mi) | 4:06:59 | 9:26 | 1.37 mi | 14:06 | 10:20 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:26 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:37
69% of race
Time at Slower Pace
1:17:22
31% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3123 | 2316 | 425 | 2860 | 2171 | 400 |
| 10K | 3.10 mi | 3082+41 | 2302+14 | 424+1 | 3001 | 2251 | 418 |
| 15K | 3.11 mi | 2977+105 | 2235+67 | 408+16 | 2860 | 2171 | 400 |
| 20K | 3.11 mi | 3023-46 | 2268-33 | 423-15 | 3092 | 2312 | 434 |
| 25K | 3.10 mi | 2956+67 | 2225+43 | 417+6 | 2809 | 2107 | 393 |
| 30K | 3.11 mi | 2767+189 | 2074+151 | 389+28 | 2330 | 1764 | 331 |
| 35K | 3.11 mi | 2660+107 | 1998+76 | 379+10 | 2399 | 1769 | 337 |
| 40K | 3.10 mi | 2768-108 | 2037-39 | 383-4 | 3448 | 2252 | 418 |
| Finish(26.22 mi) | 1.37 mi | 2797-29 | 2044-7 | 383 | 3920 | 2488 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2860
Males
2171
M30-34
400
5K→10K
3.1 - 6.2 mi
Overall
3001
Males
2251
M30-34
418
10K→15K
6.2 - 9.3 mi
Overall
2860
Males
2171
M30-34
400
15K→20K
9.3 - 12.4 mi
Overall
3092
Males
2312
M30-34
434
20K→25K
12.4 - 15.5 mi
Overall
2809
Males
2107
M30-34
393
25K→30K
15.5 - 18.6 mi
Overall
2330
Males
1764
M30-34
331
30K→35K
18.6 - 21.8 mi
Overall
2399
Males
1769
M30-34
337
35K→40K
21.8 - 24.9 mi
Overall
3448
Males
2252
M30-34
418
40K→Finish
24.9 - 26.2 mi
Overall
3920
Males
2488
M30-34
448
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
