Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:49 | 11:12 | 3.11 mi | 34:49 | 11:12 | - | |
10K | 1:08:02 | 10:57 | 3.10 mi | 33:13 | 10:41 | -0:31 | |
15K | 1:40:25 | 10:46 | 3.11 mi | 32:23 | 10:25 | -0:16 | |
20K | 2:12:30 | 10:40 | 3.11 mi | 32:05 | 10:20 | -0:05 | |
25K | 2:45:08 | 10:38 | 3.10 mi | 32:38 | 10:30 | +0:10 | |
30K | 3:19:23 | 10:42 | 3.11 mi | 34:15 | 11:01 | +0:31 | |
35K | 4:00:32 | 11:04 | 3.11 mi | 41:09 | 13:15 | +2:14 | |
40K | 4:49:27 | 11:39 | 3.10 mi | 48:55 | 15:45 | +2:30 | |
Finish(26.22 mi) | 5:08:37 | 11:47 | 1.37 mi | 19:10 | 14:03 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:47 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:23
65% of race
Time at Slower Pace
1:49:14
35% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5948 | 3843 | 507 | 5054 | 3452 | 452 |
| 10K | 3.10 mi | 5751+197 | 3764+79 | 490+17 | 5555 | 3684 | 478 |
| 15K | 3.11 mi | 5564+187 | 3687+77 | 481+9 | 5054 | 3452 | 452 |
| 20K | 3.11 mi | 5408+156 | 3603+84 | 473+8 | 4997 | 3392 | 442 |
| 25K | 3.10 mi | 5218+190 | 3495+108 | 459+14 | 4601 | 3135 | 415 |
| 30K | 3.11 mi | 5110+108 | 3428+67 | 451+8 | 4614 | 3079 | 403 |
| 35K | 3.11 mi | 5277-167 | 3485-57 | 459-8 | 5725 | 3593 | 475 |
| 40K | 3.10 mi | 5579-302 | 3617-132 | 483-24 | 6551 | 4038 | 530 |
| Finish(26.22 mi) | 1.37 mi | 5659-80 | 3655-38 | 488-5 | 6470 | 3993 | 523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5054
Males
3452
M40-44
452
5K→10K
3.1 - 6.2 mi
Overall
5555
Males
3684
M40-44
478
10K→15K
6.2 - 9.3 mi
Overall
5054
Males
3452
M40-44
452
15K→20K
9.3 - 12.4 mi
Overall
4997
Males
3392
M40-44
442
20K→25K
12.4 - 15.5 mi
Overall
4601
Males
3135
M40-44
415
25K→30K
15.5 - 18.6 mi
Overall
4614
Males
3079
M40-44
403
30K→35K
18.6 - 21.8 mi
Overall
5725
Males
3593
M40-44
475
35K→40K
21.8 - 24.9 mi
Overall
6551
Males
4038
M40-44
530
40K→Finish
24.9 - 26.2 mi
Overall
6470
Males
3993
M40-44
523
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
