Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 48:50 | 7:52 | 3.10 mi | 24:25 | 7:52 | 0:00 | |
15K | 1:13:12 | 7:51 | 3.11 mi | 24:22 | 7:51 | -0:01 | |
20K | 1:38:06 | 7:54 | 3.11 mi | 24:54 | 8:01 | +0:10 | |
25K | 2:05:17 | 8:04 | 3.10 mi | 27:11 | 8:45 | +0:44 | |
30K | 2:34:53 | 8:19 | 3.11 mi | 29:36 | 9:32 | +0:47 | |
35K | 3:09:49 | 8:44 | 3.11 mi | 34:56 | 11:15 | +1:43 | |
40K | 3:44:10 | 9:01 | 3.10 mi | 34:21 | 11:03 | -0:12 | |
Finish(26.22 mi) | 3:58:14 | 9:06 | 1.37 mi | 14:04 | 10:19 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
9:06 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:38:06
41% of race
Time at Steady Pace
27:11
11% of race
Time at Slower Pace
1:52:57
47% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 943 | 791 | 172 | 1001 | 848 | 183 |
| 10K | 3.10 mi | 976-33 | 821-30 | 177-5 | 1042 | 872 | 184 |
| 15K | 3.11 mi | 968+8 | 817+4 | 177 | 1001 | 848 | 183 |
| 20K | 3.11 mi | 1057-89 | 889-72 | 190-13 | 1353 | 1110 | 237 |
| 25K | 3.10 mi | 1275-218 | 1051-162 | 224-34 | 2101 | 1627 | 321 |
| 30K | 3.11 mi | 1490-215 | 1202-151 | 259-35 | 2911 | 2139 | 403 |
| 35K | 3.11 mi | 1917-427 | 1484-282 | 304-45 | 4188 | 2743 | 499 |
| 40K | 3.10 mi | 2231-314 | 1693-209 | 331-27 | 3648 | 2372 | 436 |
| Finish(26.22 mi) | 1.37 mi | 2347-116 | 1766-73 | 339-8 | 3888 | 2470 | 447 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1001
Males
848
M30-34
183
5K→10K
3.1 - 6.2 mi
Overall
1042
Males
872
M30-34
184
10K→15K
6.2 - 9.3 mi
Overall
1001
Males
848
M30-34
183
15K→20K
9.3 - 12.4 mi
Overall
1353
Males
1110
M30-34
237
20K→25K
12.4 - 15.5 mi
Overall
2101
Males
1627
M30-34
321
25K→30K
15.5 - 18.6 mi
Overall
2911
Males
2139
M30-34
403
30K→35K
18.6 - 21.8 mi
Overall
4188
Males
2743
M30-34
499
35K→40K
21.8 - 24.9 mi
Overall
3648
Males
2372
M30-34
436
40K→Finish
24.9 - 26.2 mi
Overall
3888
Males
2470
M30-34
447
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
