Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 55:26 | 8:55 | 3.10 mi | 27:34 | 8:52 | -0:06 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 27:59 | 9:00 | +0:08 | |
20K | 1:51:18 | 8:57 | 3.11 mi | 27:53 | 8:58 | -0:02 | |
25K | 2:18:58 | 8:57 | 3.10 mi | 27:40 | 8:54 | -0:04 | |
30K | 2:46:59 | 8:57 | 3.11 mi | 28:01 | 9:01 | +0:07 | |
35K | 3:16:14 | 9:01 | 3.11 mi | 29:15 | 9:25 | +0:24 | |
40K | 3:44:57 | 9:03 | 3.10 mi | 28:43 | 9:15 | -0:10 | |
Finish(26.22 mi) | 3:56:28 | 9:02 | 1.37 mi | 11:31 | 8:27 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:02 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:27:13
88% of race
Time at Steady Pace
29:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2506 | 1900 | 242 | 2792 | 2117 | 273 |
| 10K | 3.10 mi | 2541-35 | 1932-32 | 245-3 | 2628 | 2006 | 259 |
| 15K | 3.11 mi | 2611-70 | 1987-55 | 248-3 | 2792 | 2117 | 273 |
| 20K | 3.11 mi | 2667-56 | 2028-41 | 257-9 | 3007 | 2251 | 294 |
| 25K | 3.10 mi | 2578+89 | 1968+60 | 247+10 | 2417 | 1854 | 231 |
| 30K | 3.11 mi | 2495+83 | 1896+72 | 240+7 | 2230 | 1697 | 213 |
| 35K | 3.11 mi | 2426+69 | 1837+59 | 237+3 | 2284 | 1702 | 211 |
| 40K | 3.10 mi | 2293+133 | 1737+100 | 220+17 | 1817 | 1333 | 166 |
| Finish(26.22 mi) | 1.37 mi | 2230+63 | 1689+48 | 212+8 | 1541 | 1138 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2792
Males
2117
M40-44
273
5K→10K
3.1 - 6.2 mi
Overall
2628
Males
2006
M40-44
259
10K→15K
6.2 - 9.3 mi
Overall
2792
Males
2117
M40-44
273
15K→20K
9.3 - 12.4 mi
Overall
3007
Males
2251
M40-44
294
20K→25K
12.4 - 15.5 mi
Overall
2417
Males
1854
M40-44
231
25K→30K
15.5 - 18.6 mi
Overall
2230
Males
1697
M40-44
213
30K→35K
18.6 - 21.8 mi
Overall
2284
Males
1702
M40-44
211
35K→40K
21.8 - 24.9 mi
Overall
1817
Males
1333
M40-44
166
40K→Finish
24.9 - 26.2 mi
Overall
1541
Males
1138
M40-44
138
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
