Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:37 | 3.11 mi | 23:41 | 7:37 | - | |
10K | 47:13 | 7:36 | 3.10 mi | 23:32 | 7:34 | -0:03 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 23:44 | 7:38 | +0:04 | |
20K | 1:34:18 | 7:35 | 3.11 mi | 23:21 | 7:31 | -0:07 | |
25K | 1:57:41 | 7:35 | 3.10 mi | 23:23 | 7:32 | +0:01 | |
30K | 2:21:03 | 7:34 | 3.11 mi | 23:22 | 7:31 | -0:01 | |
35K | 2:44:20 | 7:33 | 3.11 mi | 23:17 | 7:30 | -0:01 | |
40K | 3:07:16 | 7:32 | 3.10 mi | 22:56 | 7:23 | -0:07 | |
Finish(26.22 mi) | 3:17:01 | 7:31 | 1.37 mi | 9:45 | 7:09 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:31 /mi
Slowest Pace
7:38 /mi
Segments
Time at Faster Pace
55:58
28% of race
Time at Steady Pace
2:21:03
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 709 | 91 | 24 | 786 | 106 | 26 |
| 10K | 3.10 mi | 735-26 | 101-10 | 27-3 | 754 | 105 | 23 |
| 15K | 3.11 mi | 751-16 | 104-3 | 27 | 786 | 106 | 26 |
| 20K | 3.11 mi | 738+13 | 94+10 | 26+1 | 743 | 91 | 21 |
| 25K | 3.10 mi | 699+39 | 85+9 | 22+4 | 612 | 64 | 17 |
| 30K | 3.11 mi | 640+59 | 75+10 | 19+3 | 506 | 50 | 12 |
| 35K | 3.11 mi | 601+39 | 70+5 | 18+1 | 407 | 41 | 9 |
| 40K | 3.10 mi | 530+71 | 63+7 | 16+2 | 324 | 37 | 8 |
| Finish(26.22 mi) | 1.37 mi | 517+13 | 61+2 | 15+1 | 396 | 55 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
786
Females
106
F35-39
26
5K→10K
3.1 - 6.2 mi
Overall
754
Females
105
F35-39
23
10K→15K
6.2 - 9.3 mi
Overall
786
Females
106
F35-39
26
15K→20K
9.3 - 12.4 mi
Overall
743
Females
91
F35-39
21
20K→25K
12.4 - 15.5 mi
Overall
612
Females
64
F35-39
17
25K→30K
15.5 - 18.6 mi
Overall
506
Females
50
F35-39
12
30K→35K
18.6 - 21.8 mi
Overall
407
Females
41
F35-39
9
35K→40K
21.8 - 24.9 mi
Overall
324
Females
37
F35-39
8
40K→Finish
24.9 - 26.2 mi
Overall
396
Females
55
F35-39
11
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
