Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 49:24 | 7:57 | 3.10 mi | 24:44 | 7:58 | +0:02 | |
15K | 1:14:04 | 7:57 | 3.11 mi | 24:40 | 7:56 | -0:02 | |
20K | 1:38:19 | 7:55 | 3.11 mi | 24:15 | 7:48 | -0:08 | |
25K | 2:03:03 | 7:55 | 3.10 mi | 24:44 | 7:58 | +0:10 | |
30K | 2:28:02 | 7:56 | 3.11 mi | 24:59 | 8:02 | +0:04 | |
35K | 2:53:23 | 7:58 | 3.11 mi | 25:21 | 8:10 | +0:08 | |
40K | 3:18:29 | 7:59 | 3.10 mi | 25:06 | 8:05 | -0:05 | |
Finish(26.22 mi) | 3:28:47 | 7:58 | 1.37 mi | 10:18 | 7:33 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
7:58 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
34:33
17% of race
Time at Steady Pace
2:54:14
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1087 | 898 | 191 | 1092 | 913 | 198 |
| 10K | 3.10 mi | 1124-37 | 932-34 | 199-8 | 1170 | 966 | 208 |
| 15K | 3.11 mi | 1101+23 | 919+13 | 192+7 | 1092 | 913 | 198 |
| 20K | 3.11 mi | 1103-2 | 925-6 | 199-7 | 1116 | 938 | 202 |
| 25K | 3.10 mi | 1071+32 | 898+27 | 194+5 | 1037 | 876 | 191 |
| 30K | 3.11 mi | 1043+28 | 878+20 | 190+4 | 992 | 837 | 181 |
| 35K | 3.11 mi | 996+47 | 840+38 | 182+8 | 885 | 736 | 162 |
| 40K | 3.10 mi | 930+66 | 781+59 | 171+11 | 684 | 558 | 122 |
| Finish(26.22 mi) | 1.37 mi | 903+27 | 757+24 | 165+6 | 641 | 525 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1092
Males
913
M30-34
198
5K→10K
3.1 - 6.2 mi
Overall
1170
Males
966
M30-34
208
10K→15K
6.2 - 9.3 mi
Overall
1092
Males
913
M30-34
198
15K→20K
9.3 - 12.4 mi
Overall
1116
Males
938
M30-34
202
20K→25K
12.4 - 15.5 mi
Overall
1037
Males
876
M30-34
191
25K→30K
15.5 - 18.6 mi
Overall
992
Males
837
M30-34
181
30K→35K
18.6 - 21.8 mi
Overall
885
Males
736
M30-34
162
35K→40K
21.8 - 24.9 mi
Overall
684
Males
558
M30-34
122
40K→Finish
24.9 - 26.2 mi
Overall
641
Males
525
M30-34
116
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
