Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 28:37 | 9:13 | -0:11 | |
15K | 1:26:06 | 9:14 | 3.11 mi | 28:16 | 9:06 | -0:07 | |
20K | 1:53:32 | 9:08 | 3.11 mi | 27:26 | 8:50 | -0:16 | |
25K | 2:21:23 | 9:06 | 3.10 mi | 27:51 | 8:58 | +0:08 | |
30K | 2:49:08 | 9:04 | 3.11 mi | 27:45 | 8:56 | -0:02 | |
35K | 3:17:22 | 9:05 | 3.11 mi | 28:14 | 9:05 | +0:09 | |
40K | 3:48:12 | 9:11 | 3.10 mi | 30:50 | 9:55 | +0:50 | |
Finish(26.22 mi) | 3:59:55 | 9:09 | 1.37 mi | 11:43 | 8:35 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:09 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
3:29:05
87% of race
Time at Steady Pace
30:50
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3380 | 888 | 139 | 3019 | 740 | 115 |
| 10K | 3.10 mi | 3355+25 | 864+24 | 136+3 | 3320 | 851 | 136 |
| 15K | 3.11 mi | 3257+98 | 828+36 | 128+8 | 3019 | 740 | 115 |
| 20K | 3.11 mi | 3110+147 | 773+55 | 122+6 | 2619 | 623 | 96 |
| 25K | 3.10 mi | 2953+157 | 725+48 | 110+12 | 2514 | 599 | 94 |
| 30K | 3.11 mi | 2688+265 | 660+65 | 97+13 | 2088 | 476 | 72 |
| 35K | 3.11 mi | 2516+172 | 614+46 | 91+6 | 1846 | 447 | 68 |
| 40K | 3.10 mi | 2506+10 | 623-9 | 92-1 | 2513 | 758 | 120 |
| Finish(26.22 mi) | 1.37 mi | 2478+28 | 619+4 | 93-1 | 1735 | 474 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3019
Females
740
F20-24
115
5K→10K
3.1 - 6.2 mi
Overall
3320
Females
851
F20-24
136
10K→15K
6.2 - 9.3 mi
Overall
3019
Females
740
F20-24
115
15K→20K
9.3 - 12.4 mi
Overall
2619
Females
623
F20-24
96
20K→25K
12.4 - 15.5 mi
Overall
2514
Females
599
F20-24
94
25K→30K
15.5 - 18.6 mi
Overall
2088
Females
476
F20-24
72
30K→35K
18.6 - 21.8 mi
Overall
1846
Females
447
F20-24
68
35K→40K
21.8 - 24.9 mi
Overall
2513
Females
758
F20-24
120
40K→Finish
24.9 - 26.2 mi
Overall
1735
Females
474
F20-24
75
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
