Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:27 | 7:33 | 3.11 mi | 23:27 | 7:33 | - | |
10K | 45:31 | 7:20 | 3.10 mi | 22:04 | 7:06 | -0:27 | |
15K | 1:07:19 | 7:13 | 3.11 mi | 21:48 | 7:01 | -0:05 | |
20K | 1:29:17 | 7:11 | 3.11 mi | 21:58 | 7:04 | +0:03 | |
25K | 1:51:58 | 7:12 | 3.10 mi | 22:41 | 7:18 | +0:14 | |
30K | 2:16:04 | 7:18 | 3.11 mi | 24:06 | 7:45 | +0:27 | |
35K | 2:43:34 | 7:31 | 3.11 mi | 27:30 | 8:51 | +1:06 | |
40K | 3:12:21 | 7:44 | 3.10 mi | 28:47 | 9:16 | +0:25 | |
Finish(26.22 mi) | 3:23:26 | 7:46 | 1.37 mi | 11:05 | 8:08 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:46 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
1:05:50
32% of race
Time at Steady Pace
1:10:14
35% of race
Time at Slower Pace
1:07:22
33% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 615 | 546 | 135 | 401 | 373 | 109 |
| 10K | 3.10 mi | 530+85 | 479+67 | 125+10 | 446 | 408 | 117 |
| 15K | 3.11 mi | 490+40 | 446+33 | 120+5 | 401 | 373 | 109 |
| 20K | 3.11 mi | 468+22 | 426+20 | 120 | 439 | 403 | 113 |
| 25K | 3.10 mi | 471-3 | 429-3 | 114+6 | 483 | 441 | 116 |
| 30K | 3.11 mi | 495-24 | 451-22 | 118-4 | 689 | 602 | 157 |
| 35K | 3.11 mi | 577-82 | 518-67 | 133-15 | 1526 | 1182 | 272 |
| 40K | 3.10 mi | 673-96 | 581-63 | 143-10 | 1839 | 1347 | 306 |
| Finish(26.22 mi) | 1.37 mi | 685-12 | 587-6 | 140+3 | 1189 | 905 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
401
Males
373
M25-29
109
5K→10K
3.1 - 6.2 mi
Overall
446
Males
408
M25-29
117
10K→15K
6.2 - 9.3 mi
Overall
401
Males
373
M25-29
109
15K→20K
9.3 - 12.4 mi
Overall
439
Males
403
M25-29
113
20K→25K
12.4 - 15.5 mi
Overall
483
Males
441
M25-29
116
25K→30K
15.5 - 18.6 mi
Overall
689
Males
602
M25-29
157
30K→35K
18.6 - 21.8 mi
Overall
1526
Males
1182
M25-29
272
35K→40K
21.8 - 24.9 mi
Overall
1839
Males
1347
M25-29
306
40K→Finish
24.9 - 26.2 mi
Overall
1189
Males
905
M25-29
216
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
