Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:01:38 | 9:55 | 3.10 mi | 31:08 | 10:01 | +0:12 | |
15K | 1:32:43 | 9:57 | 3.11 mi | 31:05 | 10:00 | -0:01 | |
20K | 2:03:51 | 9:58 | 3.11 mi | 31:08 | 10:01 | +0:01 | |
25K | 2:38:43 | 10:13 | 3.10 mi | 34:52 | 11:13 | +1:12 | |
30K | 3:13:06 | 10:22 | 3.11 mi | 34:23 | 11:04 | -0:09 | |
35K | 3:49:27 | 10:33 | 3.11 mi | 36:21 | 11:42 | +0:38 | |
40K | 4:25:43 | 10:41 | 3.10 mi | 36:16 | 11:40 | -0:02 | |
Finish(26.22 mi) | 4:40:41 | 10:43 | 1.37 mi | 14:58 | 10:58 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:43 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:03:51
44% of race
Time at Steady Pace
1:24:13
30% of race
Time at Slower Pace
1:12:37
26% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4071 | 2885 | 433 | 4507 | 3150 | 475 |
| 10K | 3.10 mi | 4350-279 | 3058-173 | 461-28 | 4641 | 3218 | 479 |
| 15K | 3.11 mi | 4393-43 | 3090-32 | 461 | 4507 | 3150 | 475 |
| 20K | 3.11 mi | 4419-26 | 3100-10 | 463-2 | 4596 | 3180 | 477 |
| 25K | 3.10 mi | 4678-259 | 3226-126 | 481-18 | 5312 | 3509 | 531 |
| 30K | 3.11 mi | 4652+26 | 3185+41 | 478+3 | 4661 | 3104 | 467 |
| 35K | 3.11 mi | 4635+17 | 3149+36 | 475+3 | 4607 | 2976 | 448 |
| 40K | 3.10 mi | 4596+39 | 3089+60 | 468+7 | 4296 | 2740 | 413 |
| Finish(26.22 mi) | 1.37 mi | 4599-3 | 3080+9 | 467+1 | 4654 | 2925 | 439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4507
Males
3150
M35-39
475
5K→10K
3.1 - 6.2 mi
Overall
4641
Males
3218
M35-39
479
10K→15K
6.2 - 9.3 mi
Overall
4507
Males
3150
M35-39
475
15K→20K
9.3 - 12.4 mi
Overall
4596
Males
3180
M35-39
477
20K→25K
12.4 - 15.5 mi
Overall
5312
Males
3509
M35-39
531
25K→30K
15.5 - 18.6 mi
Overall
4661
Males
3104
M35-39
467
30K→35K
18.6 - 21.8 mi
Overall
4607
Males
2976
M35-39
448
35K→40K
21.8 - 24.9 mi
Overall
4296
Males
2740
M35-39
413
40K→Finish
24.9 - 26.2 mi
Overall
4654
Males
2925
M35-39
439
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
