Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 28:02 | 9:01 | -0:20 | |
15K | 1:25:48 | 9:12 | 3.11 mi | 28:44 | 9:15 | +0:14 | |
20K | 1:54:12 | 9:11 | 3.11 mi | 28:24 | 9:08 | -0:07 | |
25K | 2:25:08 | 9:21 | 3.10 mi | 30:56 | 9:57 | +0:49 | |
30K | 2:56:15 | 9:27 | 3.11 mi | 31:07 | 10:01 | +0:04 | |
35K | 3:35:15 | 9:54 | 3.11 mi | 39:00 | 12:33 | +2:32 | |
40K | 4:16:13 | 10:19 | 3.10 mi | 40:58 | 13:11 | +0:38 | |
Finish(26.22 mi) | 4:32:20 | 10:24 | 1.37 mi | 16:07 | 11:49 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:24 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
56:26
21% of race
Time at Steady Pace
1:59:49
44% of race
Time at Slower Pace
1:36:05
35% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3292 | 2433 | 120 | 3343 | 2488 | 119 |
| 10K | 3.10 mi | 3133+159 | 2333+100 | 111+9 | 2927 | 2208 | 107 |
| 15K | 3.11 mi | 3197-64 | 2383-50 | 113-2 | 3343 | 2488 | 119 |
| 20K | 3.11 mi | 3203-6 | 2389-6 | 115-2 | 3284 | 2443 | 111 |
| 25K | 3.10 mi | 3369-166 | 2498-109 | 117-2 | 3941 | 2786 | 136 |
| 30K | 3.11 mi | 3328+41 | 2453+45 | 116+1 | 3504 | 2479 | 115 |
| 35K | 3.11 mi | 3736-408 | 2646-193 | 128-12 | 5294 | 3360 | 173 |
| 40K | 3.10 mi | 4068-332 | 2794-148 | 142-14 | 5435 | 3409 | 179 |
| Finish(26.22 mi) | 1.37 mi | 4167-99 | 2830-36 | 141+1 | 5439 | 3391 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3343
Males
2488
M50-54
119
5K→10K
3.1 - 6.2 mi
Overall
2927
Males
2208
M50-54
107
10K→15K
6.2 - 9.3 mi
Overall
3343
Males
2488
M50-54
119
15K→20K
9.3 - 12.4 mi
Overall
3284
Males
2443
M50-54
111
20K→25K
12.4 - 15.5 mi
Overall
3941
Males
2786
M50-54
136
25K→30K
15.5 - 18.6 mi
Overall
3504
Males
2479
M50-54
115
30K→35K
18.6 - 21.8 mi
Overall
5294
Males
3360
M50-54
173
35K→40K
21.8 - 24.9 mi
Overall
5435
Males
3409
M50-54
179
40K→Finish
24.9 - 26.2 mi
Overall
5439
Males
3391
M50-54
171
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
