Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:54 | 6:44 | 3.11 mi | 20:54 | 6:44 | - | |
10K | 41:28 | 6:40 | 3.10 mi | 20:34 | 6:37 | -0:07 | |
15K | 1:02:08 | 6:40 | 3.11 mi | 20:40 | 6:39 | +0:02 | |
20K | 1:22:59 | 6:41 | 3.11 mi | 20:51 | 6:43 | +0:04 | |
25K | 1:44:06 | 6:42 | 3.10 mi | 21:07 | 6:48 | +0:05 | |
30K | 2:05:46 | 6:45 | 3.11 mi | 21:40 | 6:58 | +0:10 | |
35K | 2:28:14 | 6:49 | 3.11 mi | 22:28 | 7:14 | +0:16 | |
40K | 2:51:36 | 6:54 | 3.10 mi | 23:22 | 7:31 | +0:17 | |
Finish(26.22 mi) | 3:02:18 | 6:57 | 1.37 mi | 10:42 | 7:51 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:57 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
2:28:14
81% of race
Time at Steady Pace
23:22
13% of race
Time at Slower Pace
10:42
6% of race
Average Pace: 6:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 234 | 218 | 6 | 199 | 186 | 4 |
| 10K | 3.10 mi | 216+18 | 200+18 | 6 | 205 | 190 | 6 |
| 15K | 3.11 mi | 210+6 | 195+5 | 6 | 199 | 186 | 4 |
| 20K | 3.11 mi | 228-18 | 212-17 | 6 | 277 | 261 | 7 |
| 25K | 3.10 mi | 219+9 | 205+7 | 5+1 | 269 | 255 | 7 |
| 30K | 3.11 mi | 220-1 | 207-2 | 5 | 266 | 251 | 9 |
| 35K | 3.11 mi | 242-22 | 229-22 | 5 | 296 | 273 | 12 |
| 40K | 3.10 mi | 237+5 | 223+6 | 7-2 | 379 | 331 | 15 |
| Finish(26.22 mi) | 1.37 mi | 246-9 | 232-9 | 9-2 | 876 | 685 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
199
Males
186
M45-49
4
5K→10K
3.1 - 6.2 mi
Overall
205
Males
190
M45-49
6
10K→15K
6.2 - 9.3 mi
Overall
199
Males
186
M45-49
4
15K→20K
9.3 - 12.4 mi
Overall
277
Males
261
M45-49
7
20K→25K
12.4 - 15.5 mi
Overall
269
Males
255
M45-49
7
25K→30K
15.5 - 18.6 mi
Overall
266
Males
251
M45-49
9
30K→35K
18.6 - 21.8 mi
Overall
296
Males
273
M45-49
12
35K→40K
21.8 - 24.9 mi
Overall
379
Males
331
M45-49
15
40K→Finish
24.9 - 26.2 mi
Overall
876
Males
685
M45-49
41
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
