Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 28:53 | 9:18 | -0:25 | |
15K | 1:28:36 | 9:30 | 3.11 mi | 29:31 | 9:30 | +0:12 | |
20K | 1:57:15 | 9:26 | 3.11 mi | 28:39 | 9:13 | -0:17 | |
25K | 2:27:22 | 9:29 | 3.10 mi | 30:07 | 9:42 | +0:29 | |
30K | 2:54:59 | 9:23 | 3.11 mi | 27:37 | 8:53 | -0:49 | |
35K | 3:22:15 | 9:18 | 3.11 mi | 27:16 | 8:47 | -0:06 | |
40K | 3:49:28 | 9:14 | 3.10 mi | 27:13 | 8:46 | -0:01 | |
Finish(26.22 mi) | 3:59:41 | 9:09 | 1.37 mi | 10:13 | 7:29 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
9:09 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
1:32:19
39% of race
Time at Steady Pace
1:27:03
36% of race
Time at Slower Pace
1:00:19
25% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3889 | 2789 | 588 | 3691 | 2705 | 563 |
| 10K | 3.10 mi | 3649+240 | 2667+122 | 552+36 | 3475 | 2561 | 535 |
| 15K | 3.11 mi | 3650-1 | 2670-3 | 551+1 | 3691 | 2705 | 563 |
| 20K | 3.11 mi | 3573+77 | 2623+47 | 549+2 | 3406 | 2525 | 537 |
| 25K | 3.10 mi | 3572+1 | 2614+9 | 550-1 | 3567 | 2587 | 549 |
| 30K | 3.11 mi | 3251+321 | 2401+213 | 512+38 | 1999 | 1542 | 356 |
| 35K | 3.11 mi | 2883+368 | 2136+265 | 457+55 | 1459 | 1142 | 262 |
| 40K | 3.10 mi | 2567+316 | 1916+220 | 421+36 | 1307 | 1003 | 228 |
| Finish(26.22 mi) | 1.37 mi | 2464+103 | 1846+70 | 409+12 | 598 | 494 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3691
Males
2705
M25-29
563
5K→10K
3.1 - 6.2 mi
Overall
3475
Males
2561
M25-29
535
10K→15K
6.2 - 9.3 mi
Overall
3691
Males
2705
M25-29
563
15K→20K
9.3 - 12.4 mi
Overall
3406
Males
2525
M25-29
537
20K→25K
12.4 - 15.5 mi
Overall
3567
Males
2587
M25-29
549
25K→30K
15.5 - 18.6 mi
Overall
1999
Males
1542
M25-29
356
30K→35K
18.6 - 21.8 mi
Overall
1459
Males
1142
M25-29
262
35K→40K
21.8 - 24.9 mi
Overall
1307
Males
1003
M25-29
228
40K→Finish
24.9 - 26.2 mi
Overall
598
Males
494
M25-29
132
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
