Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 28:13 | 9:05 | -0:05 | |
15K | 1:24:56 | 9:07 | 3.11 mi | 28:14 | 9:05 | 0:00 | |
20K | 1:52:37 | 9:04 | 3.11 mi | 27:41 | 8:55 | -0:10 | |
25K | 2:20:44 | 9:04 | 3.10 mi | 28:07 | 9:03 | +0:08 | |
30K | 2:49:16 | 9:05 | 3.11 mi | 28:32 | 9:11 | +0:08 | |
35K | 3:18:35 | 9:08 | 3.11 mi | 29:19 | 9:26 | +0:15 | |
40K | 3:47:09 | 9:08 | 3.10 mi | 28:34 | 9:12 | -0:14 | |
Finish(26.22 mi) | 3:59:09 | 9:08 | 1.37 mi | 12:00 | 8:48 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:08 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:29:50
88% of race
Time at Steady Pace
29:19
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2942 | 2198 | 341 | 2993 | 2258 | 347 |
| 10K | 3.10 mi | 3001-59 | 2247-49 | 339+2 | 3071 | 2298 | 341 |
| 15K | 3.11 mi | 2980+21 | 2238+9 | 342-3 | 2993 | 2258 | 347 |
| 20K | 3.11 mi | 2945+35 | 2216+22 | 334+8 | 2840 | 2138 | 319 |
| 25K | 3.10 mi | 2833+112 | 2139+77 | 315+19 | 2640 | 1993 | 294 |
| 30K | 3.11 mi | 2712+121 | 2039+100 | 299+16 | 2483 | 1864 | 273 |
| 35K | 3.11 mi | 2618+94 | 1970+69 | 285+14 | 2323 | 1724 | 259 |
| 40K | 3.10 mi | 2458+160 | 1848+122 | 272+13 | 1768 | 1300 | 191 |
| Finish(26.22 mi) | 1.37 mi | 2422+36 | 1818+30 | 264+8 | 2008 | 1430 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2993
Males
2258
M35-39
347
5K→10K
3.1 - 6.2 mi
Overall
3071
Males
2298
M35-39
341
10K→15K
6.2 - 9.3 mi
Overall
2993
Males
2258
M35-39
347
15K→20K
9.3 - 12.4 mi
Overall
2840
Males
2138
M35-39
319
20K→25K
12.4 - 15.5 mi
Overall
2640
Males
1993
M35-39
294
25K→30K
15.5 - 18.6 mi
Overall
2483
Males
1864
M35-39
273
30K→35K
18.6 - 21.8 mi
Overall
2323
Males
1724
M35-39
259
35K→40K
21.8 - 24.9 mi
Overall
1768
Males
1300
M35-39
191
40K→Finish
24.9 - 26.2 mi
Overall
2008
Males
1430
M35-39
204
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
