Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 51:27 | 8:17 | 3.10 mi | 25:07 | 8:05 | -0:24 | |
15K | 1:15:26 | 8:06 | 3.11 mi | 23:59 | 7:43 | -0:22 | |
20K | 1:38:06 | 7:54 | 3.11 mi | 22:40 | 7:18 | -0:25 | |
25K | 2:01:03 | 7:48 | 3.10 mi | 22:57 | 7:23 | +0:05 | |
30K | 2:23:42 | 7:43 | 3.11 mi | 22:39 | 7:17 | -0:06 | |
35K | 2:46:39 | 7:40 | 3.11 mi | 22:57 | 7:23 | +0:06 | |
40K | 3:09:51 | 7:38 | 3.10 mi | 23:12 | 7:28 | +0:05 | |
Finish(26.22 mi) | 3:19:33 | 7:37 | 1.37 mi | 9:42 | 7:07 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:37 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
2:28:06
74% of race
Time at Steady Pace
25:07
13% of race
Time at Slower Pace
26:20
13% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1753 | 1380 | 281 | 876 | 747 | 161 |
| 10K | 3.10 mi | 1555+198 | 1238+142 | 262+19 | 1360 | 1105 | 234 |
| 15K | 3.11 mi | 1324+231 | 1083+155 | 231+31 | 876 | 747 | 161 |
| 20K | 3.11 mi | 1054+270 | 886+197 | 187+44 | 584 | 526 | 108 |
| 25K | 3.10 mi | 924+130 | 788+98 | 173+14 | 533 | 483 | 99 |
| 30K | 3.11 mi | 788+136 | 675+113 | 150+23 | 395 | 366 | 81 |
| 35K | 3.11 mi | 683+105 | 594+81 | 127+23 | 357 | 325 | 68 |
| 40K | 3.10 mi | 607+76 | 526+68 | 112+15 | 356 | 314 | 73 |
| Finish(26.22 mi) | 1.37 mi | 577+30 | 500+26 | 104+8 | 375 | 324 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
876
Males
747
M30-34
161
5K→10K
3.1 - 6.2 mi
Overall
1360
Males
1105
M30-34
234
10K→15K
6.2 - 9.3 mi
Overall
876
Males
747
M30-34
161
15K→20K
9.3 - 12.4 mi
Overall
584
Males
526
M30-34
108
20K→25K
12.4 - 15.5 mi
Overall
533
Males
483
M30-34
99
25K→30K
15.5 - 18.6 mi
Overall
395
Males
366
M30-34
81
30K→35K
18.6 - 21.8 mi
Overall
357
Males
325
M30-34
68
35K→40K
21.8 - 24.9 mi
Overall
356
Males
314
M30-34
73
40K→Finish
24.9 - 26.2 mi
Overall
375
Males
324
M30-34
72
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
