Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 56:55 | 9:10 | 3.10 mi | 28:05 | 9:02 | -0:15 | |
15K | 1:25:09 | 9:08 | 3.11 mi | 28:14 | 9:05 | +0:03 | |
20K | 1:53:03 | 9:06 | 3.11 mi | 27:54 | 8:59 | -0:06 | |
25K | 2:25:37 | 9:22 | 3.10 mi | 32:34 | 10:29 | +1:30 | |
30K | 3:04:39 | 9:54 | 3.11 mi | 39:02 | 12:34 | +2:05 | |
35K | 3:44:28 | 10:19 | 3.11 mi | 39:49 | 12:49 | +0:15 | |
40K | 4:25:22 | 10:41 | 3.10 mi | 40:54 | 13:10 | +0:21 | |
Finish(26.22 mi) | 4:42:33 | 10:47 | 1.37 mi | 17:11 | 12:36 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:47 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:53:03
40% of race
Time at Steady Pace
32:34
12% of race
Time at Slower Pace
2:16:56
48% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3162 | 2342 | 495 | 3008 | 2268 | 486 |
| 10K | 3.10 mi | 3096+66 | 2314+28 | 487+8 | 2971 | 2233 | 474 |
| 15K | 3.11 mi | 3051+45 | 2280+34 | 485+2 | 3008 | 2268 | 486 |
| 20K | 3.11 mi | 3050+1 | 2285-5 | 488-3 | 3040 | 2272 | 486 |
| 25K | 3.10 mi | 3418-368 | 2530-245 | 539-51 | 4573 | 3121 | 640 |
| 30K | 3.11 mi | 4005-587 | 2839-309 | 588-49 | 5795 | 3691 | 707 |
| 35K | 3.11 mi | 4316-311 | 2964-125 | 608-20 | 5465 | 3454 | 675 |
| 40K | 3.10 mi | 4573-257 | 3076-112 | 623-15 | 5419 | 3399 | 662 |
| Finish(26.22 mi) | 1.37 mi | 4669-96 | 3118-42 | 634-11 | 5911 | 3671 | 738 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3008
Males
2268
M25-29
486
5K→10K
3.1 - 6.2 mi
Overall
2971
Males
2233
M25-29
474
10K→15K
6.2 - 9.3 mi
Overall
3008
Males
2268
M25-29
486
15K→20K
9.3 - 12.4 mi
Overall
3040
Males
2272
M25-29
486
20K→25K
12.4 - 15.5 mi
Overall
4573
Males
3121
M25-29
640
25K→30K
15.5 - 18.6 mi
Overall
5795
Males
3691
M25-29
707
30K→35K
18.6 - 21.8 mi
Overall
5465
Males
3454
M25-29
675
35K→40K
21.8 - 24.9 mi
Overall
5419
Males
3399
M25-29
662
40K→Finish
24.9 - 26.2 mi
Overall
5911
Males
3671
M25-29
738
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
